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Safe exercises for a herniated disk

Safe exercises for a herniated disk

Gentle exercises, stretches, and activities can all help relieve the pain of a herniated disk. Exercises can also strengthen and improve flexibility in the spine, neck, and back. A herniated disk, or a slipped or ruptured disk, occurs when some of the soft jelly in the center of the disk slips out past the tough […]

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What is the trapezius muscle?

What is the trapezius muscle?

The trapezius is one of the upper back muscles. It is a large triangular muscle that runs from the occipital bone in the skull to the thoracic spine in the back. It extends to the width of the shoulders. The muscle separates into three sections: the superior, middle, and inferior. Each segment of the muscle […]

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What is the impact of back pain over time?

What is the impact of back pain over time?

Most people struggle with back pain at some point, and its effects on the quality of life can be far-reaching. A new study looks at the outcomes of different types of back pain over time in a representative cohort. How does back pain affect us? A new study investigates. Past research has shown that back […]

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What to know about a stiff neck

What to know about a stiff neck

The neck contains muscles, tendons, ligaments, and bones. These work together to support the head and allow it to move in many directions. The neck may become stiff or painful when overused or injured. A stiff neck often occurs when one of the muscles becomes strained or tense. Stiffness can also develop if one or […]

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What to know about kyphosis

What to know about kyphosis

Kyphosis is an abnormal rounding of the upper back. It is a relatively common condition that often develops in adolescence or young adulthood. Having a small curve in the upper back is normal. Kyphosis is an excessive spinal curve that can cause discomfort and lasting issues throughout the body. Poor posture, abnormalities in the spine, […]

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Strong link found between back pain and mortality

Strong link found between back pain and mortality

A prospective analysis of back pain and rates of disability may help explain the association between back pain and mortality. Back pain is common and often debilitating. Back pain is very common, affecting millions of people worldwide. It is also a major cause of disability and missed work days. Risk factors such as posture, sedentary […]

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What are the most likely causes of upper back pain?

What are the most likely causes of upper back pain?

Pain in the upper back is usually the result of poor posture, muscle overuse, or injury. Treatment may include home remedies, such as rest and gentle exercises, or possibly seeing a physical therapist. The upper back is the area between the base of the neck and the bottom of the ribcage. There are 12 bones […]

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Low back pain: Pulsed radiofrequency may be the answer

Low back pain: Pulsed radiofrequency may be the answer

A new study reveals that pulsed radiofrequency may help patients with low back pain that has not responded to conservative therapy. Pulsed radiofrequency treatment may relieve low back pain. Low back pain affects millions of people worldwide. According to the National Institute of Neurological Disorders and Stroke in the United States, about 80 percent of […]

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8 stretches for the middle back

8 stretches for the middle back

Mid back pain or stiffness can have a significant impact on daily life. However, certain stretches can help relieve pain and improve flexibility. Back pain, especially short-term pain, is one of the most common medical complaints in the United States. A variety of lifestyle factors, medical conditions, and injuries can lead to pain in the […]

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Second trimester pains: What to expect

Second trimester pains: What to expect

Although all pregnancies are different, certain symptoms tend to occur in each trimester. For some women, the second trimester means the end of morning sickness and fatigue, but it also means the onset of specific types of pain. Pregnancy consists of three trimesters. The second trimester lasts from weeks 13 to 28. In this article, […]