(HealthDay News) — Chronic nail biting is unsanitary and can damage skin around the nail. This behavior also increases the risk of infection and could harm the teeth, says Mayo Clinic.

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To stop nail biting, the clinic suggests:

  • Avoid factors that trigger nail biting.
  • Take steps to manage stress and anxiety.
  • Keep nails neatly trimmed.
  • Occupy your hands or mouth, such as by chewing gum.
  • Apply a bitter-tasting lacquer to nails.

If you’re concerned about nail biting, consult a doctor or mental health professional.

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