(HealthDay News) — Low-stress, supportive workplaces are good for employee health, says Harvard Medical School.

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Employees who are stressed and overworked often develop unhealthy lifestyles with little exercise and poor dietary practices, the school says.

To avoid unhealthy workplace habits, Harvard suggests:

  • Avoid “stress eating.”
  • Avoid sugary drinks and salty snacks.
  • Bring nuts, fruits and vegetables from home.
  • Work standing up, when possible.
  • Walk around and choose the stairs instead of the elevator.
  • Have a sense of humor. It’s associated with better cardiovascular health.

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