(HealthDay News) — Carpal tunnel syndrome (CTS) occurs when pressure is placed on a nerve stretching from the arm to the hand.

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Often, this is due to stress on the hands and wrists. Adjusting your daily routine can help prevent CTS.

NYU Langone Health offers these suggestions:

  • Minimize repetitive hand movements.
  • Keep wrists straight.
  • Alternate between activities or tasks.
  • Avoid holding an object the same way for long periods.

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