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Getting rid of belly fat the natural way

Getting rid of belly fat the natural way

Belly fat is more than just a superficial concern. It is also a significant risk factor for serious health problems such as diabetes and cardiovascular disease. Not all fat is the same. Subcutaneous belly fat is the most visible type of fat, located just under the skin. Everyone has some belly fat, but large quantities […]

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Aspirin slashes risk of gastrointestinal cancer

Aspirin slashes risk of gastrointestinal cancer

A large-scale study finds that the long-term use of aspirin cuts the chances of developing digestive cancers almost in half. Aspirin could prevent digestive cancers, especially in the elderly, suggests new research. Gastrointestinal cancers include colorectal cancer, stomach (or gastric) cancer, liver cancer, pancreatic cancer, esophageal cancer, and small intestine cancers, among others. Of these, […]

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Under 2 hours of walking per week may considerably prolong life

Under 2 hours of walking per week may considerably prolong life

A new study published in the American Journal of Preventive Medicine suggests that even a little walking can significantly reduce mortality risk, compared with inactivity. Regular walking may significantly increase longevity and healthspan. The Physical Activity Guidelines for Americans recommend that adults engage in at least 150 minutes of moderate physical activity, or 75 minutes of intense physical […]

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Eleven ways to help prevent kidney stones

Eleven ways to help prevent kidney stones

Kidney stones are solid deposits of minerals and salts that have crystallized together in the kidneys. Usually, the fluid in urine prevents waste products from coming into contact with each other. Kidney stones begin to form when there is not enough fluid or too much solid waste content in the urine. Though most kidney stones […]

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Does frequent ejaculation reduce prostate cancer risk?

Does frequent ejaculation reduce prostate cancer risk?

The prostate is a small, walnut-shaped gland that plays an important role in ejaculation. It produces the fluid in semen and helps push this fluid out when a man ejaculates. About 1 in 7 men in the United States will be diagnosed with prostate cancer during their lifetime. As prostate cancer is so common, being […]

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Whole grains may prevent colorectal cancer

Whole grains may prevent colorectal cancer

Together, the American Institute for Cancer Research and the World Cancer Research Fund have reviewed the data available on the diet, weight, and lifestyle of 29 million people in a bid to discover the most effective ways to prevent colorectal cancer. A diet rich in whole grains may stave off colorectal cancer, a new report […]

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Four cups of coffee a day may slash death risk

Four cups of coffee a day may slash death risk

Coffee is one of the most popular beverages in the world, and a new study suggests the more we drink it, the better. A high intake of coffee seems to slash the risk of premature death, according to researchers. Coffee prevents the risk of dying prematurely, particularly among elderly people, suggests new research. A significant […]

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A personalized approach to Alzheimer’s disease prevention

A personalized approach to Alzheimer’s disease prevention

Alzheimer’s disease (AD) is a type of dementia that causes problems with memory, thinking, and behavior. It affects more than 5 million Americans. The Alzheimer’s Association estimates that some 16 million people will develop the disease by the year 2050 if an effective treatment is not discovered. Symptoms of AD usually develop slowly and worsen […]