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What is a pescatarian diet?

What is a pescatarian diet?

In the pescatarian diet, a person’s main source of animal protein comes from fish and other seafood, such as shrimp. Eating a diet consisting mainly of plant-based foods has a variety of health benefits, which the addition of fish and fish products may enhance. However, some types of fish may absorb mercury from their environment, […]

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Are statins overprescribed for cardiovascular disease prevention?

Are statins overprescribed for cardiovascular disease prevention?

For millions of people who take statins to prevent the onset of cardiovascular disease, the potential harms of the cholesterol-lowering medication may outweigh the benefits. Statins may be ‘significantly overprescribed’ for the primary prevention of cardiovascular disease, suggests a new study. So concludes a recent modeling study from the University of Zurich in Switzerland that […]

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The health risks of being a night owl

The health risks of being a night owl

The first international review to compare night owls with early risers outlines the health risks associated with preferring late nights. However, these risks may not be set in stone. A recent review takes a fresh look at the impact of being a night owl. Most individuals fit one of two chronotypes: We are morning people […]

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Snoring can worsen heart function, especially in women

Both snoring and obstructive sleep apnea could lead to earlier impairment of cardiac function in women, according to a new study. A recent study unlocks the health issues linked to snoring. “Snoring” refers to a sleeping pattern in which a person breathes while emitting a snorting or grunting sound. The National Sleep Foundation suggest that […]

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Infections could trigger cardiovascular disease

Infections could trigger cardiovascular disease

Researchers find a higher risk of coronary events during the 3 months after an infection. The body’s immune response, they suggest, may explain why infections “trigger” heart attack and stroke. Scientists encourage everyone to have their flu shots this year, as simple influenza viruses may trigger cardiovascular events. The term cardiovascular disease (CVD) covers a […]

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Regular exercise can keep the body decades younger

Regular exercise can keep the body decades younger

In a new study involving people over 70 who have exercised regularly for years, scientists discovered that the participants’ hearts, lungs, and muscles were in equivalent shape to those of people in their 40s. Regular exercise could help keep the body young, new research shows. Researchers from the Human Performance Laboratory at Ball State University […]

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Exercise may prevent heart attacks in otherwise healthy people

Exercise may prevent heart attacks in otherwise healthy people

New research published in the European Heart Journal suggests that even people with no signs of cardiovascular disease should exercise to prevent a heart attack. Cardiorespiratory fitness can be a predictor of future problems, warn the researchers. Even fit and healthy people should exercise regularly to keep heart disease at bay. Heart disease remains the […]

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Is peanut butter good for you?

Is peanut butter good for you?

Peanut butter is a firm favorite among adults and children alike. Although tasty, many people wonder about the health benefits of peanut butter. Peanuts and peanut butter contain nutrients that may boost a person’s heart health and improve blood sugar levels. Depending on how people use peanut butter in their diet, it can help them […]

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What an exotic fish can do for human heart health

What an exotic fish can do for human heart health

People with heart failure experience heart cell loss that can damage the heart muscle to such an extent that they need a transplant. One species of exotic fish, the tetra fish, has the amazing ability to repair its own heart. Can we apply this mechanism to healing human hearts? The tetra fish can regenerate heart […]

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Strength training tied to better heart health than aerobic

Strength training tied to better heart health than aerobic

Exercises that build strength can benefit the heart more than aerobic activities, such as walking and cycling, according to recent research. New research suggests that strength training is the best exercise for heart health. A survey of 4,000 adults revealed that static activity, such as strength training, had stronger links to reduced risk of cardiovascular […]