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Brief Morning Exercise Helps Ease Blood Pressure Throughout the Day

Brief Morning Exercise Helps Ease Blood Pressure Throughout the Day

Latest Heart News WEDNESDAY, Feb. 20, 2019 (HealthDay News) — A half-hour of morning exercise can help control blood pressure in overweight and obese people for the entire day, a new study finds. And for women in particular, adding frequent short breaks from sitting through the day can offer additional benefit, the Australian researchers said. […]

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AHA News: Living Near Convenience Stores Could Raise Risk of Artery-Clogging Condition

AHA News: Living Near Convenience Stores Could Raise Risk of Artery-Clogging Condition

Latest Heart News MONDAY, Feb. 18, 2019 (American Heart Association News) — Convenience stores may be handy, but they may not be healthy for your arteries. A new study, published Monday in the Journal of the American Heart Association, researched how neighborhood food environments are associated with atherosclerosis, the buildup of artery-clogging plaque that can […]

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Heart Attacks Rising Among Younger Women

Heart Attacks Rising Among Younger Women

By Amy NortonHealthDay Reporter Latest Heart News TUESDAY, Feb. 19, 2019 (HealthDay News) — Younger U.S. women are suffering heart attacks at a higher rate now than 20 years ago — even while the picture has improved for younger men. Those are the key findings from a new study of four U.S. communities, in which […]

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Gender transition drugs could be bad for the heart

Gender transition drugs could be bad for the heart

New research now published in the journal Circulation finds that some people who are gender transitioning may be at a higher risk of experiencing cardiovascular conditions due to the hormone therapy they are receiving. Some drugs required for gender transition may increase cardiovascular risk. Previous studies have revealed that hormone therapy raises cardiovascular risk. For […]

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Diet drinks linked to a higher risk of stroke after the menopause

Diet drinks linked to a higher risk of stroke after the menopause

Fresh research offers further information on the potential for diet drinks — that is, beverages sweetened with artificial sugar substitutes — to harm cardiovascular health. Artificially sweetened soft drinks may raise the risk of heart disease and death in postmenopausal women. A study that followed tens of thousands of postmenopausal women for more than 10 […]

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Everyday ‘Triggers’ May Bring on A-Fib Episodes, Study Finds

Everyday ‘Triggers’ May Bring on A-Fib Episodes, Study Finds

Latest Heart News THURSDAY, Feb. 14, 2019 (HealthDay News) — Many older Americans are diagnosed with the irregular heartbeat known as atrial fibrillation, or “a-fib.” Now, research suggests that everyday foods, drinks or activities might trigger episodes of the stroke-linked condition. The bad news: Triggers include coffee, alcohol and sleepless nights. The good news: These […]

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Could Diet Sodas Raise an Older Woman’s Stroke Risk?

Could Diet Sodas Raise an Older Woman’s Stroke Risk?

By Alan MozesHealthDay Reporter Latest Heart News THURSDAY, Feb. 14, 2019 (HealthDay News) — Older women, beware: New research warns that drinking a lot of diet sodas or artificially sweetened fruit juices may increase your risk for stroke. In a study that tracked nearly 82,000 postmenopausal women, those who drank two or more diet drinks […]

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Top 12 healthful fruits

Top 12 healthful fruits

Eating more fruit is an excellent way to improve overall health and reduce the risk of disease. Fruits are an excellent source of essential vitamins and minerals, and they are high in fiber. Fruits also provide a wide range of health-boosting antioxidants, including flavonoids. Eating a diet high in fruits and vegetables can reduce a […]

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How to avoid getting sick

How to avoid getting sick

Most people experience colds or the flu from time to time. However, there are some proven ways to reduce the chances of becoming infected. Although most cold and flu infections occur during the fall and winter seasons, the viruses responsible for these illnesses are present year-round. Fighting off a viral infection takes its toll on […]