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Health Tip: Dietary Fat Finds

Health Tip: Dietary Fat Finds

(HealthDay News) — Some diets encourage fats and some advocate against them. But which is healthiest? Latest Diet & Weight Management News Researchers at the Harvard T.H. Chan School of Public Health agree that there is no universally optimal amount of fat consumption. For most people who want to maintain a healthy weight and lower […]

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Health Tip: Shed Weight with Indoor Workouts

Health Tip: Shed Weight with Indoor Workouts

(HealthDay News) — Winter can be hard for those watching their weight, the U.S. National Institutes of Health says. But you don’t have to wait until it warms up to burn those calories. Latest Diet & Weight Management News Losing winter weight can start with equipment-free, in-home exercises: Squats. Push-ups. Planks. Wall sits. Lunges. Jumping […]

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Will Sugar Substitutes Help You Lose Weight?

Will Sugar Substitutes Help You Lose Weight?

By Len CanterHealthDay Reporter Latest Diet & Weight Management News MONDAY, Feb. 18, 2019 (HealthDay News) — The term “sugar substitutes” is a catch-all that covers a wide range of alternatives, starting with those little pink, blue and yellow packets. But their value as a health or diet aid is still uncertain. A research review […]

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Boosting Your Diet for Exercise

Boosting Your Diet for Exercise

By Len CanterHealthDay Reporter Latest Diet & Weight Management News FRIDAY, Feb. 15, 2019 (HealthDay News) — A typical workout doesn’t give you license to eat whatever you want. Even a full hour of vigorous skiing burns just 600 calories — less than the amount in a super-sized fast food sandwich. That’s why it’s important […]