(HealthDay News) — Hot flashes are a common symptom for menopausal women.

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The earlier in life hot flashes begin, the longer they may last, the U.S. National Institute on Aging says.

The agency suggests how to manage hot flashes:

  • Dress in layers, which can be removed when hot flashes begin.
  • Carry a portable fan.
  • Avoid alcohol, spicy foods and caffeine, which can worsen menopausal symptoms.
  • If you smoke, quit.
  • Maintain a healthy weight.

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