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Health Tip: Hand Exercises to Improve Strength

Latest Exercise & Fitness News (HealthDay News) — From texting to cooking, we use our hands often. There are many exercises that can strengthen your hands and fingers, increase your range of motion and provide relief, says Keck Medicine. It mentions five exercises to improve flexibility, dexterity and strength: Squeeze a soft ball in your […]

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Walnuts May Benefit Gut Bacteria and Improve Heart Health

Walnuts May Benefit Gut Bacteria and Improve Heart Health

Latest Digestion News Eating a daily dose of walnuts as part of a healthy diet may promote the proliferation of good gut bacteria that boost health and may help modify certain risk factors for heart disease, according to a recent study. Scientists from Pennsylvania State University and Juniata College performed the study with 42 participants […]

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Heart health: Are women getting incorrect treatment?

Heart health: Are women getting incorrect treatment?

Recent research suggests that ignoring sex-specific risk factors of heart disease has resulted in women having a higher risk of dying from heart failure than men. Share on PinterestDifferences between men and women may mean that the latter do not receive the right treatment for heart conditions. A review published in Nature Medicine reveals an […]

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Online information about probiotics often misleading

Online information about probiotics often misleading

As probiotics grow in popularity, a recent study investigates the reliability of online information. They find that the majority of “top” websites provide information that lacks scientific evidence. As scientists have become increasingly interested in the role of gut bacteria, so have the public. In parallel with the microbiome’s rise to fame, probiotics have grown […]

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Older adults who drink tea are less likely to be depressed

Older adults who drink tea are less likely to be depressed

Previous research has suggested that there is a link between depression and tea drinking. Now, a new study is investigating this relationship further. Depression is common among older adults, with 7% of those over the age of 60 years reporting “major depressive disorder.” Accordingly, research is underway to identify possible causes, which include genetic predisposition, […]

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Common foods alter gut bacteria by influencing viruses

Common foods alter gut bacteria by influencing viruses

A group of researchers has brought the idea of food as a medicine one step closer. They have identified certain common foodstuffs that alter our microbiome. In science today, food and gut bacteria are two topics that are guaranteed to fuel interest and debate. Both, of course, are interrelated, and a new study focuses on […]

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Sugar alters brain chemistry after only 12 days

Sugar alters brain chemistry after only 12 days

New research in pigs finds that sugar intake alters the reward-processing circuitry of the brain in a similar way to addictive drugs. Whenever we learn something new or experience something pleasurable, our brain’s reward system becomes activated. With the help of natural brain chemicals, several brain areas communicate with each other to help us learn […]

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Adnexal mass: What to know

Adnexal mass: What to know

Adnexal masses are lumps that occur in the adnexa of the uterus, which includes the uterus, ovaries, and fallopian tubes. They have several possible causes, which can be gynecological or nongynecological. An adnexal mass could be: A family doctor can usually manage benign masses. However, prepubescent and postmenopausal individuals will need to see a gynecologist […]