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What is the Dr. Sebi diet, and does it work?

What is the Dr. Sebi diet, and does it work?

This controversial and strict plant-based diet was created by the late Dr. Sebi. Proponents claim that it reduces the risk of disease when coupled with specific supplements sold on the diet’s website. Dr. Sebi believed that mucus and acidity caused disease. He held that eating certain foods and avoiding others could detoxify the body, achieving […]

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A guide to 16:8 intermittent fasting

A guide to 16:8 intermittent fasting

16:8 intermittent fasting, which people sometimes call the 16:8 diet or 16:8 plan, is a popular type of fasting. People who follow this eating plan will fast for 16 hours a day and consume all of their calories during the remaining 8 hours. Suggested benefits of the 16:8 plan include weight loss and fat loss, […]

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Which is better: Bottled water or tap water?

Which is better: Bottled water or tap water?

With awareness of the environmental impact of plastic bottles increasing, more and more people are now questioning the advantages of tap water over bottled water. Some people may wonder which option is safer, or which tastes better. However, there are also a range of other factors to consider when choosing between bottled water and tap […]

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How to remove dead skin from the face

How to remove dead skin from the face

The skin naturally renews itself every 30 days or so. This process happens when the outer layer of the skin, or epidermis, sheds dead cells and replaces them with new ones. Dead skin cells shed through normal daily activities, such as pulling clothes on and off. A person is unaware when old skin cells fall […]

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Removing the core of a boil: What to know

Removing the core of a boil: What to know

A boil is a large, red, painful lump on the skin. It is a type of skin infection that develops around a hair follicle or oil gland. These infections occur when bacteria become trapped beneath the skin. Over time, a boil will develop a collection of pus in its center. This is known as the […]

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Vegan fast food: 33 plant-based options

Vegan fast food: 33 plant-based options

With veganism on the rise, there are now more plant-based food options available in supermarkets and restaurants than there ever has been before. Fast food venues are also catching on to the surge in demand for plant-based offerings. As a result, people following a vegan diet can now choose from a wide array of fast […]

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Influenza A vs. B: What to know

Influenza A vs. B: What to know

There are four types of influenza virus. Influenza A is the most common, followed by influenza B. Both are highly contagious, and their symptoms are similar. Influenza, also known as the flu, is a viral respiratory illness that is most prevalent during fall and winter months. These viruses can spread when a person with the […]

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Why caffeine may limit weight gain

Why caffeine may limit weight gain

Consuming caffeine may offset some unhealthful consequences of an obesity-inducing diet, according to a new study in rats. Share on PinterestCaffeine could counter some weight gain resulting from a diet high in fat and sugar. Scientists at the University of Illinois at Urbana-Champaign fed rats a high-fat, high-sugar diet. They then gave some of the […]

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Study reveals what causes type 2 diabetes and how to reverse it

Study reveals what causes type 2 diabetes and how to reverse it

As the incidence of diabetes continues to increase globally, the fight against this chronic condition continues. New research explains not only what triggers type 2 diabetes but also how to reverse the condition. The findings also shed light on what leads to remission after reversal for some people. Share on PinterestNew research looks at the […]

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Fragmented sleep may trigger migraine 2 days later

Fragmented sleep may trigger migraine 2 days later

A new study finds that people whose sleep is fragmented during the night are at higher risk of experiencing a migraine episode not the next day, but the day after that. Share on PinterestFragmented sleep might trigger migraine 2 days later, research finds. Dr. Suzanne Bertisch — a physician and clinical investigator in the Division […]