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Stair-climbing exercise ‘snacks’ boost health

Stair-climbing exercise ‘snacks’ boost health

Time is no longer an excuse for not exercising, as new research finds that even a few minutes of stair climbing at intervals every day is enough to improve cardiovascular and overall health. New research finds that even brief bouts of stair climbing can bring unexpected health benefits. Several recent studies have pointed out the […]

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Leaky blood vessels may trigger Alzheimer’s

Leaky blood vessels may trigger Alzheimer’s

Recent research reveals that leaky capillaries in the brain could have a role in the development of Alzheimer’s disease. Changes in blood vessel permeability offer new clues about the onset of dementia. Dementia, the main type of which is Alzheimer’s disease, affects about 50 million people worldwide. According to the Alzheimer’s Association, over 5 million […]

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Central obesity linked to brain shrinkage

Central obesity linked to brain shrinkage

Being overweight can lead to several health problems. Scientists now believe that obesity in the stomach area could even have associations with a smaller brain size. A new study investigated the links between obesity and brain size. Researchers already know that the size of the brain can determine its health and function. However, they know […]

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Through my eyes: Aphasia

Through my eyes: Aphasia

Around 4 years ago, when I was just 26 years old, I experienced a serious brain injury. As a result, I couldn’t use my arms or legs, and I could no longer read, write, or speak. Essentially, I lost all the skills that made me who I am. This is called aphasia. ‘For years now, […]

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Key brain area plays a crucial role in addiction

Key brain area plays a crucial role in addiction

New research finds that the cerebellum, a large part of the human brain that scientists thought was primarily involved in motor control, may play a key role in reward-seeking and social behaviors. The findings may help inform future therapies for treating addiction. New research suggests the brain’s cerebellum may explain addiction. Recent research has hinted […]

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What role does the immune system play in hypertension?

What role does the immune system play in hypertension?

Millions of people in the United States and across the world have hypertension, a condition that, without proper management, can contribute to the risk of heart disease and stroke. Specialist white blood cells play an important role in the regulation of blood pressure, a new study finds. Data from the Centers for Disease Control and […]

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Risks of leaving ulcerative colitis untreated

Risks of leaving ulcerative colitis untreated

Ulcerative colitis is a long-term condition that affects the bowels. Without treatment, symptoms can get worse, and the inflammation may spread further along the colon, which can lead to complications. Ulcerative colitis is a type of inflammatory bowel disease. In people with ulcerative colitis, an overactive immune system attacks the lining of the colon, causing […]

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What is a stent? Everything you need to know

What is a stent? Everything you need to know

A stent is a tiny tube that a doctor places in an artery or duct to help keep it open and restore the flow of bodily fluids in the area. Stents help relieve blockages and treat narrow or weakened arteries. Doctors may also insert stents in other areas of the body to support blood vessels […]

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Our guide to the Mediterranean diet

Our guide to the Mediterranean diet

Many doctors and dietitians recommend a Mediterranean diet to prevent disease and keep people healthy for longer. The Mediterranean diet emphasizes fruits, vegetables, and whole grains, and it includes less dairy and meat than a typical Western diet. In this article, we explain what the Mediterranean diet is and provide a 7-day meal plan for […]

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Which skin conditions can mimic psoriasis?

Which skin conditions can mimic psoriasis?

Psoriasis is a common skin condition with characteristic symptoms, but several other skin conditions have similar symptoms, which can lead to a misdiagnosis of psoriasis. Psoriasis is the most common autoimmune disease in the United States, affecting over 7.5 million people, or about 2.2 percent of the population. If a person finds that their psoriasis […]