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Are You Getting Enough Potassium in Your Diet?

Are You Getting Enough Potassium in Your Diet?

Why is potassium so important? As a key player in good overall health, you may not be getting enough potassium – the vital mineral essential to ensuring optimal health. Understanding how potassium contributes to good health and determining which foods give you the most potassium bang for your buck will ensure you don’t miss the […]

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Edema

Edema

Why does a person with heart disease retain fluid? Heart failure is the result of poor cardiac function and is reflected by a decreased volume of blood pumped out by the heart, called cardiac output. Heart failure can be caused by weakness of the heart muscle, which pumps blood out through the arteries to the […]

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Health Tip: Understanding Orthotic Inserts

Health Tip: Understanding Orthotic Inserts

(HealthDay News) — Custom orthotics are specially made devices designed to support and comfort the feet, ankles and legs. Orthotics are made typically after a podiatrist has conducted a complete physical evaluation of these areas, the American Podiatric Medical Association says. Latest Exercise & Fitness News If you are considering orthotics, the association suggests these […]

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Take the Stairs: An ‘Exercise Snack’ Can Do Wonders for Your Heart and Lungs

Take the Stairs: An ‘Exercise Snack’ Can Do Wonders for Your Heart and Lungs

Latest Exercise & Fitness News WEDNESDAY, Jan. 23, 2019 (HealthDay News) — Just a few exercise breaks — or “snacks” — a day can provide significant benefits, a new study says. Specifically, it found that short sessions of intense stair climbing spaced throughout the day can improve heart and lung (cardiorespiratory) fitness. “The findings make […]

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Blood in the Stool (Rectal Bleeding)

Blood in the Stool (Rectal Bleeding)

What is the treatment for rectal bleeding (blood in the stool)? Treatment and management of rectal bleeding include correcting the low blood volume and anemia; diagnosing the cause and the location of the bleeding; stopping active bleeding and preventing rebleeding; and Looking for other nonbleeding lesions that may bleed in the future. Correcting low blood […]

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15 Foods That Cause Constipation

15 Foods That Cause Constipation

Source: iStock What is the definition of constipation? Constipation is a common problem where people find it difficult to have bowel movements. Constipation medically is defined as less than three bowel moments per week. If a person has less than one bowel movement per week, they are considered to have severe constipation. Symptoms of bloating, gas, or […]

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Is <i>C. diff</i> (<i>Clostridium difficile</i>) Contagious?

Is C. diff (Clostridium difficile) Contagious?

What facts should I know about C. diff (Clostridium difficile)? What is the medical definition of C. Diff? Clostridium difficile or C. diff is a bacterium. Microscopically it is referred to as gram positive and rod-shaped. It is exists best in a low oxygen environment. It was first described in 1935, and is considered one of […]

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Connecting the Dots Between Heartburn Drugs and Kidney Damage

Connecting the Dots Between Heartburn Drugs and Kidney Damage

By Len CanterHealthDay Reporter Latest Digestion News THURSDAY, Jan. 24, 2019 (HealthDay News) — Just because a medication is available over the counter doesn’t mean it won’t have side effects or pose other dangers. One example is PPIs, a popular type of heartburn medication that can harm the kidneys, especially when taken long-term. Heartburn is […]

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Slim Down by Counting Bites Instead of Calories

Slim Down by Counting Bites Instead of Calories

By Len CanterHealthDay Reporter Latest Diet & Weight Management News THURSDAY, Jan. 24, 2019 (HealthDay News) — Weight loss wisdom suggests chewing every bite 15 or more times to give your brain time to process what you’re eating and send the signal that you’re full. Now a group of studies has found that counting the […]