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Causes and treatments for thinning hair

Causes and treatments for thinning hair

As people get older, their hair may start to lose volume and thickness. In some cases, thinning hair is linked with diet, nutrient deficiencies, or hereditary hair loss. In most cases, thinning hair is not linked with overall health concerns. However, it can affect people’s mental health and self-esteem. People can try several treatments and […]

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Tips for sleeping better

Tips for sleeping better

Getting enough good-quality sleep is essential for a person’s physical and mental health. Some simple sleep hygiene practices and home remedies can help people sleep better. The Centers for Disease Control and Prevention (CDC) recommend that people aged 18–60 years get 7 or more hours of sleep each night. However, 7–19% of adults in the […]

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What to know about a blood clot in the arm

What to know about a blood clot in the arm

Blood clots can form in veins throughout the body, including those in the arm. These clots can be dangerous if they dislodge and travel to other parts of the body, so swift treatment is essential. The body forms blood clots in response to a cut, scrape, or injury. If a person sustains an open wound, […]

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What are the benefits of sleeping naked?

What are the benefits of sleeping naked?

Many people wear pajamas, large tees and underwear, or another type of comfortable attire in bed. However, there may be a number of health benefits associated with sleeping naked. In this article, we take a look at some of the potential health benefits of sleeping with nothing on. We also cover some tips for sleeping […]

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What does a hypoechoic thyroid nodule mean?

What does a hypoechoic thyroid nodule mean?

Thyroid nodules are lumps that can develop on the thyroid gland. These nodules are relatively common and are usually harmless, but there is a very low risk of thyroid cancer. The thyroid is a small gland in the front part of the neck that produces hormones to regulate the body’s metabolism. Nodules can develop on […]

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Why do I keep waking up at night?

Why do I keep waking up at night?

Nearly everyone will wake up in the middle of the night at some point in their life. For many, the cause is benign and short-lived, such as needing to urinate due to drinking too much liquid before bed. However, regularly waking up in the middle of the night can become problematic, as it interrupts sleep. […]

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Is the acrylamide in coffee harmful to health?

Is the acrylamide in coffee harmful to health?

Roasted coffee beans contain small quantities of a compound called acrylamide. In high amounts, acrylamide can be harmful. There are even concerns that it may also cause cancer. However, research suggests that drinking coffee in moderation is generally safe and may even have a range of health benefits. In this article, we explore what acrylamide […]

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Veganism: Why food choice can spark rage

Veganism: Why food choice can spark rage

Vegetarianism and veganism are growing in popularity. In this Spotlight, we ask why these dietary choices can ignite rage in some meat eaters. The answer, it seems, is complex. As veganism becomes more popular, we need to ask why some find it so distasteful. Currently, vegetarianism and veganism only account for 5% and 3% of […]