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What are the most healthful types of bread?

What are the most healthful types of bread?

Despite what many people believe, some types of bread are excellent for a person’s health. Whole-grain bread, Ezekiel bread, and rye bread are among the most healthful options. Bread made from whole or sprouted grains contains essential nutrients, including protein, vitamins, minerals, and fiber. Others, such as processed white bread, contain very few nutrients. Switching […]

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What are the best diets for ADHD?

What are the best diets for ADHD?

While there is no definitive ADHD diet, many sources claim that certain diets, foods, and meal plans can help reduce symptoms. Various foods can affect energy and concentration levels. Certain choices may, therefore, be better for people with attention deficit hyperactivity disorder (ADHD). Some research suggests that following specific diets — such as elimination diets, […]

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What to know about pustules

What to know about pustules

Pustules are a type of pimple that contains yellowish pus. They are larger than whiteheads and blackheads. Pustules appear either as red bumps with white centers or as white bumps that are hard and often tender to the touch. In many cases, the skin around the pustules is red or inflamed. In this article, we […]

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What STDs can you get from oral sex?

What STDs can you get from oral sex?

Anyone who engages in oral sex with somebody who has a sexually transmitted disease can contract the disease themselves. Oral sex refers to when a person puts their mouth, tongue, or lips on the genitals or anus of another person. Sexually transmitted diseases (STDs) that people can pass on through oral sex can infect multiple […]

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Why sleep is essential for health

Why sleep is essential for health

Getting enough sleep is essential for helping a person maintain optimal health and well-being. When it comes to their health, sleep is as vital as regular exercise and eating a balanced diet. Modern-day living in the United States and many other countries does not always embrace the necessity for adequate sleep. Yet, it is important […]

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Are feminine hygiene products really necessary?

Are feminine hygiene products really necessary?

Many people use so-called feminine hygiene products — such as intimate cleansers and wipes, douches, and even deodorants — hoping to feel clean and fresh. Do these products really help maintain genital health? In this Spotlight feature, we investigate. Is it ever advisable to use ‘feminine hygiene’ products? In high school, I used to take […]

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Fat in soil bacteria may protect against stress

Fat in soil bacteria may protect against stress

A recent discovery could help to explain further why living with dirt can benefit human health. Scientists have found that a bacterium that lives in soil makes an anti-inflammatory fatty acid that can promote resilience to stress. A bacterium called Mycobacterium vaccae could protect against stress and anxiety. Researchers at the University of Colorado Boulder […]

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Letter from the Editor: Self-love

Letter from the Editor: Self-love

Summer is on its way. Here in Medical News Today‘s hometown of Brighton, United Kingdom, the temperature is rising, seagulls are preparing to steal the food of unsuspecting tourists, and our fingers are hovering over desk fans in anticipation of the warmer weather. The MNT team used their creativity to decorate some pebbles with positive […]

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More evidence that ultra-processed foods could harm health

More evidence that ultra-processed foods could harm health

Previous research has suggested that consuming high levels of ultra-processed foods, such as packaged snacks and soda, could harm health. Two new studies confirm this notion and provide more evidence of the associated cardiovascular and all-cause mortality risks. Eating processed foods may raise the risk of cardiovascular disease and overall mortality. Numerous studies have linked […]

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Autism and the gut microbiome: Further evidence strengthens link

Autism and the gut microbiome: Further evidence strengthens link

Gut bacteria may contribute directly to the development of autism-like behaviors, according to the results of a new study in mice. Examining gut bacteria reveals new clues about autism. In their study, which features in the journal Cell, researchers from the California Institute of Technology (Caltech) in Pasadena built on the work of previous studies […]