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Menopause and heart health: Why timing hormone therapy is key

Menopause and heart health: Why timing hormone therapy is key

Researchers already know that menopause affects the heart, but a new study suggests that changes start to take place in the years leading up to this phase. The study findings could change how doctors administer hormone replacement therapy. New research suggests that changes in heart health may occur sooner than scientists previously believed. The older […]

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New study links air pollution with atherosclerosis

New study links air pollution with atherosclerosis

New research suggests that chronic exposure to ambient ozone may raise the risk of atherosclerosis and harm arterial health. New findings indicate that smog, which largely consists of ambient ozone, may lead to atherosclerosis, a cardiovascular condition. Atherosclerosis is the result of fatty deposits — such as cholesterol, fat, or cellular waste — accumulating inside […]

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Can blueberries protect heart health?

Can blueberries protect heart health?

According to a new study, consuming 1 cup of blueberries each day might improve the metabolic markers associated with cardiovascular risk. Blueberries are tasty, but are they good for our hearts? Blueberries are delicious and nutritious; if they could also lower the risk of heart disease, that would be a bonus. For that reason, the […]

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What are the benefits of grass-fed butter?

What are the benefits of grass-fed butter?

Grass-fed butter comes from the milk of cows that eat a high-grass diet. This type of butter may have a stronger nutritional profile and more health benefits than regular butter. Grass-fed meat and dairy products have gained popularity in the United States, based on their potential health benefits and concerns about animal welfare. A cow’s […]

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Why do people laugh in their sleep?

Why do people laugh in their sleep?

Laughing during sleep, or hypnogely, is relatively common and is not usually anything to worry about. In most cases, researchers believe that the cause is laughing at a dream during rapid eye movement sleep, which is entirely harmless. In some cases, sleep laughing has links to sleep disorders. In rare cases, hypnogely can be a […]

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What to know about collagen supplements

What to know about collagen supplements

Collagen is one of the most plentiful proteins in mammals. It is responsible for several biological functions, one of which is to provide structural support in connective tissue, muscle, and skin. Collagen is the protein responsible for skin elasticity. It also plays a role in joint and bone health. Human bodies create collagen naturally. Over […]

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What is learned helplessness?

What is learned helplessness?

Learned helplessness is a state that occurs after a person has experienced a stressful situation repeatedly. They come to believe that they are unable to control or change the situation, so they do not try — even when opportunities for change become available. Psychologists first described learned helplessness in 1967 after a series of experiments […]

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What to know about precum and pregnancy

What to know about precum and pregnancy

When not using a condom or other barrier method during sex, liquid from the penis can enter the vagina without either party knowing. People call this liquid “precum.” Semen can leak into this fluid, so it is possible to get pregnant from precum. Even with the best form of protection, it is always possible that […]