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Is white meat really more healthful than red meat?

Is white meat really more healthful than red meat?

New research challenges the widespread belief that white meat, such as chicken, is better for cholesterol levels than red meat, such as beef, pork, or lamb. A new study suggests that eating poultry is just as bad for our cholesterol levels as eating red meat. A new study breaks some bad news for meat eaters, […]

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7 stretches and exercises for scoliosis

7 stretches and exercises for scoliosis

Scoliosis causes the spine to curve sideways, causing pain, weakness, and changes in the way a person walks. Exercise and stretching are vital components of treatment. In mild cases, people can treat scoliosis with specific exercises and stretches alone, eliminating the need for surgery. While some medical conditions can cause scoliosis, the most typical form […]

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Causes of vivid dreams

Causes of vivid dreams

Many things, such as sleep deprivation and alcohol consumption, can cause vivid dreams. Certain sleep disorders may also make vivid dreams more likely. Everyone dreams but not everyone remembers doing so. People tend to spend about 2 hours each night dreaming. Sleep and dreams are complex and remain a mystery to scientists. What we do […]

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Stretches for tight hips: Tips and how to do them

Stretches for tight hips: Tips and how to do them

Targeted exercises and stretches can alleviate tight hips, a problem that occurs when tension builds up in the hip flexors and other muscles around the hips. Tight hips can arise from inactivity and prolonged periods of sitting. The Arthritis Foundation advise that exercise is one of the best things that a person can do to […]

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What to know about kidney cleanses

What to know about kidney cleanses

Properly functioning kidneys are vital for a person’s overall health. Consuming certain foods, drinks, and herbs may help cleanse the kidneys. The kidneys perform essential functions that keep the body healthy. These two small, bean-shaped organs filter toxins from the blood, balance mineral levels, and help regulate blood pressure. Most people can keep their kidneys […]

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What foods are good for kidneys?

What foods are good for kidneys?

The kidneys are small organs in the lower abdomen that play a significant role in the overall health of the body. Some foods may boost the performance of the kidneys, while others may place stress on them and cause damage. The kidneys filter waste products from the blood and send them out of the body […]

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Regular sleep schedule likely benefits metabolic health

Regular sleep schedule likely benefits metabolic health

Having a regular pattern of going to bed and waking up could be protective of metabolic health. A new study has linked the habit to a lower chance of developing risk factors that make up metabolic syndrome, such as high blood pressure, obesity, and high cholesterol. Having a regular sleep pattern can keep metabolic syndrome […]

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Can blood pressure drugs help reduce dementia risk?

Can blood pressure drugs help reduce dementia risk?

A large new study has found a link between taking various kinds of blood pressure-lowering drugs and a lower risk of dementia among older adults, adding to the discussion around the link between cognitive decline and high blood pressure. People who take blood pressure-lowering medication may have a lower risk of dementia. Dementia is an […]