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How to begin intermittent fasting

How to begin intermittent fasting

Intermittent fasting is not a diet. It is a timed approach to eating. Unlike a dietary plan that restricts where calories come from, intermittent fasting does not specify what foods a person should eat or avoid. Intermittent fasting may have some health benefits, including weight loss but is not suitable for everyone.Intermittent fasting involves cycling […]

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Signs and symptoms of colon cancer in men

Signs and symptoms of colon cancer in men

The digestive system is complex, which makes the symptoms of colon cancer difficult to catch. As a result, it is vital to attend regular colon cancer screenings. Colon cancer, which is also called colorectal cancer, is the third leading cause of cancer-related deaths in both men and women in the United States. For men, the […]

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Health benefits of olive leaf extract

Health benefits of olive leaf extract

Olive leaf extract may have several potential health benefits, such as helping lower cholesterol and blood pressure. Although scientists have conducted much of the research in animals, the extract is also beginning to show promise in some human trials.People in the Mediterranean region have long used olive tree leaves as part of their diet and […]

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Which are the best bedtime snacks for diabetes?

Which are the best bedtime snacks for diabetes?

A high-protein, low-fat snack before bed may help people with diabetes stabilize their blood sugar levels overnight. Everyone’s blood sugar levels change throughout the night. In people with type 1 diabetes or type 2 diabetes, these fluctuations can cause high blood sugar levels, or hyperglycemia, in the morning. A tactical late-night snack before bed may […]

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Cancer: Are probiotics making immunotherapy less effective?

Cancer: Are probiotics making immunotherapy less effective?

Immunotherapy is a cancer treatment with several benefits. For this reason, improving its effectiveness is vital. In studying the gut microbiome, scientists have found some rather unusual results. Probiotic supplements may hinder cancer treatment. Cancer immunotherapy is a relatively young field. However, it has the potential for long-term remission and less likely side effects. According […]

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Kindness: 12 Minutes to a Better Mood

Kindness: 12 Minutes to a Better Mood

Latest Healthy Kids News WEDNESDAY, April 3, 2019 (HealthDay News) — A sure-fire antidote to the blues is to focus on others, a new study suggests. “Walking around and offering kindness to others in the world reduces anxiety and increases happiness and feelings of social connection,” said study author Douglas Gentile, a professor of psychology […]