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Stress: A feeling of control may limit its negative effects

Stress: A feeling of control may limit its negative effects

Researchers conducted a study on rats and revealed that the possibility of controlling the source of stress may be key to reducing its impact. Controlling stress is important to reducing its negative consequences. Everybody experiences stress at some point in their lives. Sometimes, stress can be a positive force and lead to positive outcomes. However, […]

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How yo-yo dieting impacts women’s heart health

How yo-yo dieting impacts women’s heart health

New research reveals worrying associations between yo-yo dieting and seven well-established markers of cardiovascular health. New research looks into how yo-yo dieting may affect a woman’s cardiovascular health. As if losing weight wasn’t hard enough, up to 80 percent of people who manage to lose more than 10 percent of their body weight end up […]