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Omega-3 may keep gut microbiota diverse and healthy

Omega-3 may keep gut microbiota diverse and healthy

A new study published in the journal Scientific Reports finds that people who eat foods rich in omega-3 fatty acids have more bacterial diversity in the gut, which promotes better overall health. New research suggests that foods rich in omega-3, such as fish, garlic, nuts, and flaxseed oil, may help to keep our guts healthy. Omega-3 […]