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Should you work out when you are sick?

Should you work out when you are sick?

Working out while sick may not sound enjoyable, although a popular urban myth argues that a person can “sweat out” an illness through exercise. While this is not true in the strictest sense, working out while sick may be helpful in some cases. In general, a person with symptoms in their head and nose, such […]

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Butt sweat: Why it happens and how to get rid of it

Butt sweat: Why it happens and how to get rid of it

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Should you work out when sore?

Should you work out when sore?

Exercise is great for overall health and fitness, but it can sometimes lead to a person feeling sore. This soreness may appear during the workout, or it may come on a day or two afterward. Generally, soreness due to exercising is not a cause for concern, and people can often continue to do physical activity. […]

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What causes dizziness after a workout?

What causes dizziness after a workout?

Feeling dizzy after a workout is a common occurrence. Often, it is the result of something minor, such as mild dehydration. In other instances, however, it can indicate an underlying condition that requires treatment. In this article, we list seven potential causes of dizziness after exercise, and we discuss treatments and methods of prevention. Possible […]

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The best stretches for runners

The best stretches for runners

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Exercising before breakfast may be most healthful choice

Exercising before breakfast may be most healthful choice

Figuring out when to exercise could be just as important as the exercise itself, according to new research on the relationship between meal times and workouts. Share on PinterestNew research suggests that working out before breakfast has ‘profound’ health benefits. Some studies suggest that the effectiveness of exercise may be tied to when a person […]

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Potato puree is a promising race fuel for athletes

Potato puree is a promising race fuel for athletes

Athletes commonly consume carbohydrate energy gels to improve race performance and endurance. Now, research involving trained cyclists suggests that potato puree can be just as effective. New research delves into the benefits of potato puree for athletes. Compared with ingesting water alone, cyclists who ingested potato puree performed as well during an endurance trial as […]

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How to get defined abdominal muscles

How to get defined abdominal muscles

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How to get rid of a lactic acid buildup

How to get rid of a lactic acid buildup

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What to know about blood pressure rates after exercising

What to know about blood pressure rates after exercising

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