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Daytime napping 1–2 times a week may benefit heart health

Daytime napping 1–2 times a week may benefit heart health

Taking a daytime nap once or twice a week may halve the risk of cardiovascular events, such as heart attacks, strokes, and heart failure. New research suggests that napping during the day could protect heart health, after all. This is the main takeaway of an observational study appearing in the BMJ journal Heart. Nadine Häusler, […]

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Heart attack risk higher in those who sleep too little or too much

Heart attack risk higher in those who sleep too little or too much

The right amount of sleep is protective of heart health. This was the conclusion of new research that found sleep duration can influence a person’s risk of heart attack, regardless of other heart risk factors, including genetic ones. New research tracks sleep duration and a person’s risk of a heart attack. In a recent Journal […]

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Provigil (modafinil)

Provigil (modafinil)

What is Provigil? Provigil (modafinil) is a prescription medication. It’s most often used to treat excessive sleepiness caused by narcolepsy, obstructive sleep apnea, and shift work. Provigil belongs to a class of medications called stimulants. It comes as 100-mg and 200-mg oral tablets. Studies show that Provigil increases the ability to stay awake compared to […]

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Study links insomnia genes to heart disease, stroke risk

Study links insomnia genes to heart disease, stroke risk

Scientists used data from more than 1.6 million people to link insomnia genes to a higher risk of heart disease and stroke but not atrial fibrillation. Does insomnia contribute to heart disease, or is heart disease a contributing factor for insomnia? Heart disease is the leading cause of death in the United States, with stroke […]

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Cancer more common in females with severe sleep apnea

Cancer more common in females with severe sleep apnea

Some studies have identified links between sleep apnea and cancer. Now, new research reveals that rates of cancer are higher among females with pronounced symptoms of apnea. New research finds that women with a severe form of sleep apnea are more likely to receive a cancer diagnosis. The recent study, which features in the European […]

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Being a pessimist or an optimist may affect your sleep

Being a pessimist or an optimist may affect your sleep

New research finds “significant associations” between a person’s optimistic disposition and their sleep quality. New research suggests that optimistic people are likelier to sleep better. Sleep deprivation is a major public health concern. In fact, around 30% of adults in the United States do not get the amount of sleep that is optimal for health. […]

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What to know about MS fatigue

What to know about MS fatigue

You have chosen to share the following article: How elderberries can help you fight the flu To proceed, simply complete the form below, and a link to the article will be sent by email on your behalf.Note: Please don’t include any URLs in your comments, as they will be removed upon submission. We do not […]

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What to know about sleep aids

What to know about sleep aids

You have chosen to share the following article: How elderberries can help you fight the flu To proceed, simply complete the form below, and a link to the article will be sent by email on your behalf.Note: Please don’t include any URLs in your comments, as they will be removed upon submission. We do not […]