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Hip external rotation: Stretches, exercises, and more

Hip external rotation: Stretches, exercises, and more

The hips are the central pivot point of the entire body, supporting its weight during movement and when standing. The hips also enable people to lift their feet or reach toward the ground. External rotation of the hip is when the thigh and knee rotate outward, away from the body. Actions that use external hip […]

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Women and men at risk of different obesity-related conditions

Women and men at risk of different obesity-related conditions

New evidence from a large dataset suggests that, while obesity increases health risks for everyone, women and men with obesity are predisposed to different obesity-related conditions. Share on PinterestThe analysis of a large dataset suggests that women and men face somewhat different obesity-related health risks. Obesity is one of the most common health conditions among […]

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Drinks, not food, with added sugar promote weight gain

Drinks, not food, with added sugar promote weight gain

The effect of added sucrose in the diet on calorie intake and body weight appears to depend on whether it is in liquid or solid form, according to a new study in mice. If the results translate to humans, they suggest that the contribution of added dietary sugar to obesity comes largely from sugar-sweetened drinks. […]

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Could coffee byproducts fight inflammation?

Could coffee byproducts fight inflammation?

A recent study concludes that the husks and silverskin that coffee manufacturers remove during production might harbor useful compounds. Although the study is preliminary, its findings could eventually benefit both human health and the environment. The study looks to repurpose the waste that coffee production creates. Coffee is one of the world’s most popular drinks. […]

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Postpartum weight loss: Diets and plans

Postpartum weight loss: Diets and plans

You have chosen to share the following article: How elderberries can help you fight the flu To proceed, simply complete the form below, and a link to the article will be sent by email on your behalf.Note: Please don’t include any URLs in your comments, as they will be removed upon submission. We do not […]

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What is the impact of cooked vs. raw food on the gut?

What is the impact of cooked vs. raw food on the gut?

It seems intuitive that cooked food and raw food likely impact the gut microbiome in different ways, but there has been little to no research on this topic — so far. A new study in mice and humans now confirms this notion. Cooking food may have had important implications in the evolution of the gut […]

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What is the best protein powder for weight loss?

What is the best protein powder for weight loss?

You have chosen to share the following article: How elderberries can help you fight the flu To proceed, simply complete the form below, and a link to the article will be sent by email on your behalf.Note: Please don’t include any URLs in your comments, as they will be removed upon submission. We do not […]

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Reasons for not losing weight on a keto diet

Reasons for not losing weight on a keto diet

You have chosen to share the following article: How elderberries can help you fight the flu To proceed, simply complete the form below, and a link to the article will be sent by email on your behalf.Note: Please don’t include any URLs in your comments, as they will be removed upon submission. We do not […]