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Sustainable diet: Everything you need to know

Sustainable diet: Everything you need to know

A sustainable diet is one that is generally healthful and has a low impact on the environment and food supply. Adopting a sustainable diet can help maintain an individual’s health while also making sure the planet has enough resources to feed future generations of humans. This is a complex idea, but in the simplest terms, […]

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Keto diet: 1-week meal plan and tips

Keto diet: 1-week meal plan and tips

When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans can help people get used to the diet or stick with it. The keto diet is a high fat, low carbohydrate diet. Potential benefits of the keto diet plan […]

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How diet may lead to insomnia

How diet may lead to insomnia

Insomnia can have a serious impact on a person’s health and well-being. Now, a study of females aged 50 and over has found that some parts of the diet most likely contribute to this sleep disorder. Share on PinterestThe findings of a new study suggest that refined carbohydrates contribute to insomnia among older females. Insomnia […]

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Folate vs. folic acid: What to know

Folate vs. folic acid: What to know

If you buy something through a link on this page, we may earn a small commission. How this works. Although they are very similar, there are some key differences between folic acid and folate. Both relate to vitamin B-9, which plays a key role in preventing birth irregularities and aiding the production of healthy red […]

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Can peanut butter affect weight gain?

Can peanut butter affect weight gain?

If you buy something through a link on this page, we may earn a small commission. How this works. Peanuts are a nutrient dense food that contains vegetable proteins and healthful fats. Overeating peanut butter may increase the number of calories and fat in someone’s diet. If a person is eating more calories than they […]

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What are the best foods for diverticulitis?

What are the best foods for diverticulitis?

Diet can affect the symptoms of diverticulitis. Some foods can help prevent symptoms, while others may make a flare-up worse. According to an article in the journal Gastrenterology, diverticulitis is one of the most common gastrointestinal diagnoses in United States clinics. Medical treatment may include antibiotics or surgery. Doctors may recommend that people follow a […]

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Probiotics: Benefits for immunity may depend on sex

Probiotics: Benefits for immunity may depend on sex

For the first time, a new study shows that “Probiotics and prebiotics can have different effects on the immune system in male, compared [with] female, piglets.” The findings have important implications for research on the effects of these supplements, as well as for personalized, probiotics-based treatments. Share on PinterestNew research suggests that the benefits of […]

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What to know about CoQ10 and its dosage

What to know about CoQ10 and its dosage

If you buy something through a link on this page, we may earn a small commission. How this works. Coenzyme Q10, or CoQ10, is a naturally occurring chemical that exists in almost every cell of the human body. CoQ10 carries out several vital roles, including promoting energy production and neutralizing harmful particles called free radicals. […]