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Even naturally sweet drinks may increase diabetes risk

Even naturally sweet drinks may increase diabetes risk

While researchers already knew that drinks with added sugar could increase a person’s risk of type 2 diabetes, a new study suggests that the same may be true for naturally sweet drinks, such as 100% fruit juices, as well as artificially sweetened beverages, such as “diet” soft drinks. A new study suggests that even 100% […]

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How plant based diets can help people with rheumatoid arthritis

How plant based diets can help people with rheumatoid arthritis

Many recent studies have highlighted the health benefits that a plant based diet can bring. Now, a new review explains just why it can be helpful for people living with rheumatoid arthritis. A new review explains how plant based diets can help people with rheumatoid arthritis. Rheumatoid arthritis — a chronic autoimmune condition that causes […]

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Why coffee may stimulate bowel movements

Why coffee may stimulate bowel movements

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What are the health benefits of cardamom?

What are the health benefits of cardamom?

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What is the impact of cooked vs. raw food on the gut?

What is the impact of cooked vs. raw food on the gut?

It seems intuitive that cooked food and raw food likely impact the gut microbiome in different ways, but there has been little to no research on this topic — so far. A new study in mice and humans now confirms this notion. Cooking food may have had important implications in the evolution of the gut […]

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What is the difference between sea salt and table salt?

What is the difference between sea salt and table salt?

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New reviews contradict previous guidelines around red meat consumption

New reviews contradict previous guidelines around red meat consumption

New guidelines based on five reviews of existing evidence have recently made the headlines for suggesting that people could go on eating red meat — processed and unprocessed — without fearing ill health consequences. But how should we interpret these findings? A controversial new set of guidelines questions the evidence that eating red meat can […]

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Best foods to eat with cystic fibrosis

Best foods to eat with cystic fibrosis

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All you need to know about fat-soluble vitamins

All you need to know about fat-soluble vitamins

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