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Could gut bacteria cause joint pain?

Could gut bacteria cause joint pain?

Finding a link between osteoarthritis and the bacteria in our guts seems unlikely. However, new research concludes that they could, in fact, be bedfellows. A new study probes gut bacteria and their role in osteoarthritis. Obesity comes with a raft of related health risks, including diabetes and cardiovascular disease. It is also intimately tied to […]

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What can you eat on a low-carb diet?

What can you eat on a low-carb diet?

Low-carb diets limit the number of carbohydrates a person eats. Instead of carbs, people focus on eating proteins, healthful fats, and vegetables. Carbohydrates or carbs are one of three main food types that the body needs to work properly. The other two are protein and fat. Carbs give the body energy. The body breaks carbs […]

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Nut lovers rejoice: Your favorite snack protects your heart

Nut lovers rejoice: Your favorite snack protects your heart

Nuts have been a popular human snack for as long as we’ve been on the planet. As science continues to study the many benefits of consuming nuts, their wonderful heart-protecting capabilities are becoming clearer. Nuts may be mightier than they look. Though small, nuts pack a hearty nutritional punch; they contain unsaturated fatty acids, fiber, […]

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What foods are high in protein?

What foods are high in protein?

Eating foods high in protein has many benefits, including muscle building, weight loss, and feeling fuller after eating. Though eating lots of protein may be beneficial, eating a balanced diet is an essential part of staying healthy. Eating a protein-rich diet can help people lose weight because it can help them avoid overeating. A high […]

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How do you gain weight quickly and safely?

How do you gain weight quickly and safely?

Doctors usually recommend gaining weight to people who consistently weigh too little, which can cause a range of health problems. Bodybuilders and other athletes may also hope to gain weight by building muscle. According to the Centers for Disease Control and Prevention (CDC) in the United States, the number of underweight adults aged 20 to […]

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How to get rid of trapped gas

How to get rid of trapped gas

Gas trapped in the intestines can be incredibly uncomfortable. It may cause sharp pain, cramping, swelling, tightness, and even bloating. Most people pass gas between 13 and 21 times a day. When gas is blocked from escaping, diarrhea or constipation may be responsible. Gas pain can be so intense that doctors mistake the root cause […]

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How long will it take me to lose 10 pounds?

How long will it take me to lose 10 pounds?

It may be possible to lose 10 pounds in a week. However, it will not be 10 pounds of body fat. Some of the weight loss will likely be from water. Losing significant amounts of weight quickly is not recommended and may be dangerous. The Center for Disease Control (CDC) recommend people looking to lose […]

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Why does my urine smell like coffee?

Why does my urine smell like coffee?

A person’s urine can indicate a lot about their health. Changes in the smell of urine most often reflect a person’s diet, but medications, pregnancy, and some medical conditions can also affect the odor and color of urine. The kidneys produce urine, and the urinary system helps the body to remove waste and regulate the […]

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Can a vegan diet help you lose weight?

Can a vegan diet help you lose weight?

Vegan diets are entirely plant-based, which means they include no meat, eggs, or dairy products. Many animal-based foods are high in fat and calories so that eliminating them may help some people lose weight. In this article, we look at the link between veganism and weight loss, including what foods to eat and if there […]

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Nanoparticles in food packaging may disrupt gut function

Nanoparticles in food packaging may disrupt gut function

Zinc oxide nanoparticles are added to many different types of food packaging. A new study finds that these minute particles might disrupt the way that our intestines absorb nutrients. Many tinned foods contain zinc nanoparticles. Nanoparticles are between 1 and 100 nanometers in diameter. To put that into perspective, a human hair is around 75,000 […]