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Is it time you went on a social media detox?

Is it time you went on a social media detox?

In today’s world, social media is central to our lives. It helps us to stay in touch with our friends, promote our work, and follow the latest news. How do these networks impact our mental and physical health? Is it time to take a break from being permanently online? Social media can be helpful and […]

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Letter from the Editor: Things are looking up

Letter from the Editor: Things are looking up

Congratulations! You’ve nearly made it through one of the most difficult months of the year. January is notoriously difficult after the festive season; cashflow is limited, the weather is often cold and gray, warm memories of time spent with loved ones are still close enough to taunt us, and waistlines are not quite where we […]