(HealthDay News) — Living a healthy lifestyle can impact both your lifespan and quality of life, says the U.S. National Institute of Diabetes and Digestive and Kidney Diseases.

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But regardless of your age, the NIDDK emphasizes that it is never too late to be good to your mind and body.

The agency encourages older adults to:

  • Eat breakfast every day.
  • Select high-fiber foods.
  • Have three daily servings of vitamin D-fortified low-fat or fat-free dairy.
  • Drink plenty of water or water-based fluids.
  • Fit physical activity into your life.
  • Stay connected with family, friends and your community.

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