(HealthDay News) — Each year, about 18 million adults in the United States report problems with their voice, says the National Institute on Deafness and Other Communication Disorders.

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From singers to teachers, many people use their voice for work.

To prevent chronic voice problems, the agency suggests:

  • Don’t abuse drugs.
  • Drink plenty of water.
  • Limit medications that dry out the vocal folds.
  • Do not use mouthwash that contains alcohol or irritants.
  • Avoid using the extremes of your vocal range.

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