(HealthDay News) — Political change may be a source of stress and anxiety, research from the American Psychological Association confirms.

AMOREPACIFIC CORPORATION
50% Off Select Filtration Systems
Anniversary Sale! Up to 25% OFF
Alibris: Books, Music, & Movies
AHAVA

Latest Mental Health News

About 2 in 3 Americans say concern about the future of their country is a cause of significant stress. Moreover, 57 percent of Americans say they are stressed by the political environment.

The association suggests these strategies to manage stress in times of political change:

Avéne USA
728x90 banner
bareMinerals
Buy 2, Get 1 Free on Select Redken & Biolage Haircare at Beauty Brands. Shop Now.
Bcbg Max Azria Group, LLC
  • Stay informed, but recognize if you need to take a break from watching or reading political news.
  • Recognize similar beliefs with others, even if they do not fully share your viewpoints.
  • Get involved in your community.
  • Take care of yourself by eating properly and getting plenty of sleep.

MedicalNews
Copyright © 2018 HealthDay. All rights reserved.