(HealthDay News) — Eating out can be stressful if you have a food allergy. Before you leave for the restaurant, you should read the menu, call ahead and speak to the manager, says the Food Allergy Research and Education organization.

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When at the restaurant, FARE suggests:

  • Tell your waiter about your allergy.
  • Ask what is in your dish and how it’s prepared.
  • Keep the dish simple.
  • Avoid fried foods.
  • Be especially careful when ordering dessert.

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