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18 ways to get a flat stomach

18 ways to get a flat stomach

Many people with excess body weight carry fat around their midsection. This fat is a risk factor for many different health conditions, including heart disease and type 2 diabetes. Fat around the belly can be challenging to lose. Even with diet and exercise, it can often be the last part of the body to slim […]

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How to treat a cold or flu at home

How to treat a cold or flu at home

Viruses are responsible for colds and flu, so antibiotics are not able to cure or prevent these illnesses. Plenty of rest, fluids, and home remedies can help relieve symptoms. Colds and the flu are common illnesses that can cause many uncomfortable symptoms, such as: The following home remedies may help prevent illness, reduce symptoms, and […]

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The key to weight loss: ‘Log often, lose more’

The key to weight loss: ‘Log often, lose more’

Many people consider logging everything that they eat to be a tedious task. However, this effective weight-loss technique takes much less time than most people think, according to a recent study. Tracking what you eat more regularly appears to increase weight loss. Obesity is now a common health issue. According to the Centers for Disease […]

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Health benefits of BCAAs

Health benefits of BCAAs

Supplements containing BCAAs, or branched-chain amino acids, are popular with bodybuilders and athletes for boosting muscle growth and performance. Limited research suggests that BCAAs may also have some other health benefits. BCAAs are essential amino acids. The three BCAAs are leucine, isoleucine, and valine. The body uses amino acids to make proteins, which are the […]

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How to get into ketosis fast

How to get into ketosis fast

Ketosis is a natural state of the metabolic process. When a person has reached ketosis, their body is burning stored fat instead of glucose. As the body breaks fat down, acids called ketones begin to build up in the blood. These ketones then leave the body in the urine. The presence of ketones in the […]

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A list of the best high-protein snacks

A list of the best high-protein snacks

Many people turn to protein snacks to avoid hunger between meals. However, some snacks are more nutritious and less likely than others to damage a person’s health if eaten regularly. If chosen carefully, snacks can have good nutrients without containing substances that can cause a person harm. Also, it is important to choose a variety […]

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Which foods to avoid when trying to lose weight

Which foods to avoid when trying to lose weight

One way to lose weight is to eat a more healthful diet. Knowing which foods to avoid and which to eat can help a person reach or maintain their ideal weight. In general, when trying to lose weight, it is best to reduce or avoid foods that are calorie dense. However, the number of calories […]

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Onions and garlic could protect against cancer

Onions and garlic could protect against cancer

Aside from their ability to inject deep flavor into almost any meal, onions and garlic might also protect against cancer, according to a recent study. A recent study adds to the evidence that allium vegetables reduce cancer risk. Garlic, onions, leeks, chives, and shallots are classed as allium vegetables. They are grown throughout much of […]

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What diet is best for older adults?

What diet is best for older adults?

A new study has revealed that a diet rich in protein and low in calories can help older adults with obesity lose more weight while maintaining muscle mass and improving bone density. Losing weight as an older adult presents some challenges. Older adults often lose bone density and muscle mass when they concentrate on shedding […]