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How to burn fat if you cannot workout

How to burn fat if you cannot workout

A person will burn fat when their body uses more energy than it takes in from the diet, resulting in a calorie deficit. Maintaining a calorie deficit can be time-consuming, and many people find it challenging to fit regular exercise and healthful meal preparation into a busy schedule. However, other simple methods of burning fat […]

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Breakfast cereals: ‘Almost zero correlation’ between health claims and nutritional content

Breakfast cereals: ‘Almost zero correlation’ between health claims and nutritional content

Health claims that manufacturers make on food packaging might not match a product’s nutritional benefits, but people still make buying decisions based on these claims, researchers reveal. Do the claims on cereal boxes sway us? The nutritional facts and ingredients that appear on a product’s packaging aim to reveal what consumers want to know about […]

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Eat walnuts to lower blood pressure, new study suggests

Eat walnuts to lower blood pressure, new study suggests

A new study suggests that eating walnuts might help people at risk of cardiovascular disease to lower their blood pressure — that is, if they consume them as part of a diet low in saturated fats. Can eating walnuts reduce cardiovascular risk? The scientists, at Pennsylvania State University in State College, explain that their study […]

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What are the best cereals for people with diabetes?

What are the best cereals for people with diabetes?

In addition to their health concerns, some people with a recent diabetes diagnosis worry that they will no longer be able to eat the foods they enjoy, including cereal. However, there are many types of cereal that people with diabetes can eat without worrying, as long as they take a few things into consideration. Cereals […]

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Diabetes: Best diets for weight loss

Diabetes: Best diets for weight loss

For people with diabetes, reaching and maintaining a healthy weight is essential. A healthy weight helps manage blood sugar levels and reduce the chances of additional complications, such as a stroke or heart attack. People with diabetes who want to lose weight must do so safely. Trying to lose weight too fast or being too […]

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Could a computer game help you cut down on sugar?

Could a computer game help you cut down on sugar?

Recent reports have suggested that people in the United States eat too much sugar, which can make them overweight and expose them to various health conditions. Yet an experimental computer game could help people curtail their sweet cravings, new research suggests. A new trial tests the effects of a game designed to help people reduce […]

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Can drinking mineral-rich water prevent hypertension?

Can drinking mineral-rich water prevent hypertension?

Could adding calcium and magnesium to drinking water be a practical way to lower high blood pressure in people who live in areas where drinking water is deficient in these minerals? Could drinking higher-salinity water help lower blood pressure? A recent study has linked drinking water of higher salinity to lower blood pressure in people […]