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What are the best diets for ADHD?

What are the best diets for ADHD?

While there is no definitive ADHD diet, many sources claim that certain diets, foods, and meal plans can help reduce symptoms. Various foods can affect energy and concentration levels. Certain choices may, therefore, be better for people with attention deficit hyperactivity disorder (ADHD). Some research suggests that following specific diets — such as elimination diets, […]

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More evidence that ultra-processed foods could harm health

More evidence that ultra-processed foods could harm health

Previous research has suggested that consuming high levels of ultra-processed foods, such as packaged snacks and soda, could harm health. Two new studies confirm this notion and provide more evidence of the associated cardiovascular and all-cause mortality risks. Eating processed foods may raise the risk of cardiovascular disease and overall mortality. Numerous studies have linked […]

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Gout: Why the stigma?

Gout: Why the stigma?

To some, gout sounds like a medieval condition consigned to the history books; the name has an almost comical ring to it. In reality, gout is incredibly painful and surprisingly common. Here, we ask why no one is talking about gout. People rarely discuss it, but gout can significantly affect quality of life. Gout is […]

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Tips for staying up all night

Tips for staying up all night

Getting enough sleep is essential for people’s mental and physical wellbeing. However, there are times when a person needs to stay up all night for homework, studying, or work. Staying up very late disrupts the body’s natural sleep-wake cycle, which can affect a person’s mental functioning and energy levels the next day. Frequently staying up […]

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Clinical trial shows why energy drinks are bad for the heart

Clinical trial shows why energy drinks are bad for the heart

Energy drinks are popular, especially among teenagers and young adults. But a clinical trial reports that energy drinks caused disturbances to the volunteers’ heart rhythms and blood pressure. How do energy drinks affect the heart? Energy drinks are the second most popular dietary supplement of choice for teenagers and young adults in the United States, […]

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How many calories do you burn by walking?

How many calories do you burn by walking?

The number of calories the body burns while a person is walking varies depending on a range of factors, including body size and walking speed. Walking also offers a variety of other health benefits, such as reducing the risk of heart disease. The body uses energy from food and drinks to sustain bodily functions and […]

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Chocolate and acid reflux: What’s the link?

Chocolate and acid reflux: What’s the link?

It is very common to experience occasional acid reflux. Most people find that certain foods trigger symptoms more than others. One possible culprit is chocolate. Sometimes, the lower esophageal sphincter (LES), which keeps the contents of the stomach in place, releases stomach acid back into the esophagus. The esophagus is the tube that carries food […]

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The health effects of eating maggots

The health effects of eating maggots

A person may accidentally ingest maggots if they eat spoiled food that has become contaminated with fly larvae. Accidentally eating maggots is generally not a cause for concern, but it can sometimes lead to health complications, such as bacterial poisoning. A maggot is the larva of the common housefly. Maggots are around 3–12 millimeters in […]

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Tips for sleeping better

Tips for sleeping better

Getting enough good-quality sleep is essential for a person’s physical and mental health. Some simple sleep hygiene practices and home remedies can help people sleep better. The Centers for Disease Control and Prevention (CDC) recommend that people aged 18–60 years get 7 or more hours of sleep each night. However, 7–19% of adults in the […]

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Veganism: Why food choice can spark rage

Veganism: Why food choice can spark rage

Vegetarianism and veganism are growing in popularity. In this Spotlight, we ask why these dietary choices can ignite rage in some meat eaters. The answer, it seems, is complex. As veganism becomes more popular, we need to ask why some find it so distasteful. Currently, vegetarianism and veganism only account for 5% and 3% of […]