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Is allulose a healthful alternative to sugar?

Is allulose a healthful alternative to sugar?

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4 natural ways to increase glutathione

4 natural ways to increase glutathione

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Diabetes, obesity: Is gene editing the answer?

Diabetes, obesity: Is gene editing the answer?

Researchers used a modified CRISPR gene editing technique to target the fat cells of obese, diabetic mice. After 6 weeks, the animals had lost weight, and markers of type 2 diabetes had improved. Should we look to gene editing to manage obesity and diabetes? According to the World Health Organization (WHO), in 2016, more than […]

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Heart health: Focus on healthful foods rather than diet type

Heart health: Focus on healthful foods rather than diet type

New research finds that the type of diet a person follows is not as important as simply making sure it includes healthful foods. When it comes to cardiovascular health, the type of diet is less important than ‘simply eating healthful foods,’ researchers say. Most people know that eating a healthful diet is crucial for keeping […]

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Can you have too much vitamin B-12?

Can you have too much vitamin B-12?

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Everything you need to know about plant based diets

Everything you need to know about plant based diets

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How to get more vitamin D from the sun

How to get more vitamin D from the sun

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More of any physical activity tied to longer life

More of any physical activity tied to longer life

Research clearly shows that increasing physical activity, regardless of intensity, relates to a significantly lower risk of dying. Even light exercise, such as walking, can make a difference. Even taking a simple walk can make a difference to a person’s longevity. Researchers came to this conclusion after analyzing data from published research that had involved […]

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What are the 6 essential nutrients?

What are the 6 essential nutrients?

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What is the best diet for leaky gut syndrome?

What is the best diet for leaky gut syndrome?

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