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Why coffee may stimulate bowel movements

Why coffee may stimulate bowel movements

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What is the impact of cooked vs. raw food on the gut?

What is the impact of cooked vs. raw food on the gut?

It seems intuitive that cooked food and raw food likely impact the gut microbiome in different ways, but there has been little to no research on this topic — so far. A new study in mice and humans now confirms this notion. Cooking food may have had important implications in the evolution of the gut […]

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What is the best protein powder for weight loss?

What is the best protein powder for weight loss?

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Best foods to eat with cystic fibrosis

Best foods to eat with cystic fibrosis

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Reasons for not losing weight on a keto diet

Reasons for not losing weight on a keto diet

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All you need to know about fat-soluble vitamins

All you need to know about fat-soluble vitamins

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What to know about taurine

What to know about taurine

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Net carbohydrates and how to calculate them

Net carbohydrates and how to calculate them

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Why does coffee make me tired?

Why does coffee make me tired?

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US diet still contains too many low quality carbs

US diet still contains too many low quality carbs

Although the typical adult diet in the United States has improved, it still contains too much low quality carbohydrate and saturated fat, recent research concludes. New research looks at changes in the nutritional content of a typical U.S. diet. During 1999–2016, the average proportion of daily calorie intake that refined grains, added sugar, and starchy […]