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zaleplon (Sonata)

zaleplon (Sonata)

What is zaleplon, and how does it work (mechanism of action)? Zaleplon is a hypnotic (a medication that induces sleep) that is used for treating insomnia. It is chemically unrelated to the benzodiazepine class of medications for sleep, for example, lorazepam (Ativan), oxazepam (Serax), flurazepam (Dalmane), triazolam (Halcion), and temazepam (Restoril), but it has similar […]

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What to know about MS fatigue

What to know about MS fatigue

You have chosen to share the following article: How elderberries can help you fight the flu To proceed, simply complete the form below, and a link to the article will be sent by email on your behalf.Note: Please don’t include any URLs in your comments, as they will be removed upon submission. We do not […]

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caffeine (Enerjets, No Doz, Vivarin)

caffeine (Enerjets, No Doz, Vivarin)

What are oral caffeine tablets, and how do they work (mechanism of action)? Caffeine acts as a stimulant of the nervous system by inhibiting the enzyme phosphodiesterase, just like theophylline and aminophylline. Inhibiting this enzyme leads to increased formation of the proteins which causes release of stimulating chemical signals known as neurotransmitters. These neurotransmitters bind […]

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Warm Bath Can Send You Off to a Sound Slumber, Study Finds

Warm Bath Can Send You Off to a Sound Slumber, Study Finds

By Alan MozesHealthDay Reporter Latest Sleep News THURSDAY, July 25, 2019 (HealthDay News) — Here’s a win-win for all those bath lovers who struggle with poor sleep: New research suggests a soak in the tub before bedtime may shorten the time it takes to fall asleep. A well-timed warm bath, or even a warm shower, […]

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Is Your Mattress Releasing Toxins While You Sleep?

Is Your Mattress Releasing Toxins While You Sleep?

By Dennis ThompsonHealthDay Reporter Latest Sleep News WEDNESDAY, July 10, 2019 (HealthDay News) — Most people consider their bed a safe haven, but new research suggests your body heat might trigger the release of potentially harmful chemicals from your mattress. Mattresses are known to release minute amounts of gaseous chemicals called volatile organic compounds (VOCs). […]

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Sleep : The Right Prescription for Your Health

Sleep : The Right Prescription for Your Health

Latest Sleep News WEDNESDAY, July 10, 2019 (HealthDay News) — Getting seven to nine hours of sleep a night is essential for your good health, according to sleep experts. Too little sleep not only makes you tired and cranky all day, it also has other unwanted side effects, including decreased creativity and accuracy, increased stress, […]

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Morning people may have lower breast cancer risk

Morning people may have lower breast cancer risk

Could being a morning or an evening person be a risk factor for breast cancer? A large study suggests that women who are morning people could be at lower risk. New research suggests that women who find it easier to wake up early in the morning may have a lower risk of developing breast cancer. […]