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Sleep : The Right Prescription for Your Health

Sleep : The Right Prescription for Your Health

Latest Sleep News WEDNESDAY, July 10, 2019 (HealthDay News) — Getting seven to nine hours of sleep a night is essential for your good health, according to sleep experts. Too little sleep not only makes you tired and cranky all day, it also has other unwanted side effects, including decreased creativity and accuracy, increased stress, […]

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Is Your Mattress Releasing Toxins While You Sleep?

Is Your Mattress Releasing Toxins While You Sleep?

By Dennis ThompsonHealthDay Reporter Latest Sleep News WEDNESDAY, July 10, 2019 (HealthDay News) — Most people consider their bed a safe haven, but new research suggests your body heat might trigger the release of potentially harmful chemicals from your mattress. Mattresses are known to release minute amounts of gaseous chemicals called volatile organic compounds (VOCs). […]

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Morning people may have lower breast cancer risk

Morning people may have lower breast cancer risk

Could being a morning or an evening person be a risk factor for breast cancer? A large study suggests that women who are morning people could be at lower risk. New research suggests that women who find it easier to wake up early in the morning may have a lower risk of developing breast cancer. […]

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Health Tip: Getting Back to Sleep

Health Tip: Getting Back to Sleep

(HealthDay News) — Waking up in the middle of the night is a surefire way to disrupt the next day’s activities. Often, waking in the night is triggered by a type of insomnia, says Cleveland Clinic. Underlying health problems, such as chronic pain or acid reflux, can trigger the condition. Latest Sleep News To get […]

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The Health Benefits of Sleeping on Your Side

The Health Benefits of Sleeping on Your Side

By Len CanterHealthDay Reporter Latest Sleep News THURSDAY, June 20, 2019 (HealthDay News) — You know how important getting enough restorative sleep is for facing each new day refreshed and ready to take on the world. Now research suggests that your sleep position may have an impact on brain health, too. For a study done […]

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Is hair loss a side effect of Adderall?

Is hair loss a side effect of Adderall?

Adderall is a combination of the stimulant drugs amphetamine and dextroamphetamine. Doctors prescribe it for the treatment of attention deficit hyperactivity disorder (ADHD) and narcolepsy, and they sometimes use it off-label for other conditions. Although taking Adderall can cause hair loss in some people, this is a relatively uncommon side effect. Some people misuse Adderall […]

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What are the benefits of sleeping naked?

What are the benefits of sleeping naked?

Many people wear pajamas, large tees and underwear, or another type of comfortable attire in bed. However, there may be a number of health benefits associated with sleeping naked. In this article, we take a look at some of the potential health benefits of sleeping with nothing on. We also cover some tips for sleeping […]

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10 ways to improve gut health

10 ways to improve gut health

Gut health refers to the balance of microorganisms that live in the digestive tract. Looking after the health of the gut and maintaining the right balance of these microorganisms is vital for physical and mental health, immunity, and more.These bacteria, yeasts, and viruses — of which there are around 100 trillion — are also called […]