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Health Tip: Understanding Periodic Limb Movement Syndrome

Health Tip: Understanding Periodic Limb Movement Syndrome

(HealthDay News) — Periodic limb movementsare repetitive movements that typically occur in the lower limbs every 20-40 seconds during sleep, the National Sleep Foundation says. Latest Sleep News The actions may resemble muscle twitches, jerking movements or upward flexing of the feet. Episodes of periodic limb movement syndrome (PLMS) can last from a few minutes […]

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How long does a cup of coffee keep you awake?

How long does a cup of coffee keep you awake?

Caffeine is a familiar drug that stimulates the nervous system. When it enters the body, caffeine raises the heart rate and blood pressure, increasing energy levels and improving the mood. Caffeine acts quickly, and many people notice the effects within minutes. They last until the body fully metabolizes the drug. This duration depends on several […]

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Why do I wake up gasping for air?

Why do I wake up gasping for air?

While waking up gasping for air is not uncommon, it can be extremely frightening. Some causes, such as post-nasal drip, are easily treated. Others may require medical attention and a long-term treatment plan. In this article, we describe why a person may wake up gasping for air, tools and medicines that can help, and when […]

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Night Sweats (In Men and Women) Causes, Remedies, and Treatments

Night Sweats (In Men and Women) Causes, Remedies, and Treatments

Night sweats definition and facts Night sweats, or excessive sweating during sleep, are a common symptom in women and men. Many medical conditions and diseases can cause them. Examples include women in perimenopause or menopause; medications, hormone problems (Low-T), low blood sugar, and neurological problems. You may have other symptoms like chills, or shaking with […]

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How do you stop hunger pains?

How do you stop hunger pains?

Hunger pangs, or hunger pains, are a natural reaction to an empty stomach. They cause a gnawing feeling or an empty sensation in the abdomen. But hunger pangs can happen even if the body does not need food. Several other situations and conditions can lead to hunger pangs, including: Read on to learn more about […]

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Vitamin B-6 could help us to recall dreams

Vitamin B-6 could help us to recall dreams

Are you struggling to remember the finer details of that strange dream you had last night? Well, new research suggests that a dose of vitamin B-6 could help. Researchers suggest that vitamin B-6 supplements could boost dream recall. Researchers found that adults who took vitamin B-6 supplements each night before bed were better able to […]

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What is the cause of drooling?

What is the cause of drooling?

Drooling is expected in babies, who do not yet have full control over their mouths or swallowing muscles. But drooling is often embarrassing for children and adults. Many people may avoid discussing this symptom. Drooling can occur for many reasons. Most people drool every once in a while. It is especially common while sleeping, when […]

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Medical Marijuana May Not Help Your Sleep Apnea: Experts

Medical Marijuana May Not Help Your Sleep Apnea: Experts

Latest Sleep News TUESDAY, April 24, 2018 (HealthDay News) — Medical marijuana shouldn’t be used to treat sleep apnea, the American Academy of Sleep Medicine says in a new position statement. The group warned that the drug and its synthetic extracts haven’t been shown to be safe, effective or well-tolerated by patients with this condition. […]

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Coping with an Adderall crash

Coping with an Adderall crash

Adderall is a prescription medication that doctors use to improve concentration in people with attention deficit hyperactivity disorder. Adderall is a stimulant so that when it wears off, a person can feel the opposite effects to those it creates. This is because there is an imbalance of chemicals left in their brain. This can make […]