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Ayurvedic treatment for rheumatoid arthritis: What to know

Ayurvedic treatment for rheumatoid arthritis: What to know

Ayurveda is an traditional Indian practice involving a natural, holistic approach to treating medical conditions. Some Ayurvedic practitioners use Ayurveda to treat rheumatoid arthritis (RA), which they call “amavata.” Ayurvedic treatment can include supplements, dietary changes, and exercise. This article will review Ayurvedic treatment for RA, including the basic principles and whether research supports its […]

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What are the benefits and uses of stinging nettle?

What are the benefits and uses of stinging nettle?

Stinging nettle is a popular herbal remedy with many uses, ranging from reducing arthritis pain to treating seasonal allergies. What are the benefits of stinging nettle, and what does the research say? Stinging nettle has a range of uses, and many people find it to be an effective remedy. The herb is generally safe to […]

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Health benefits of peppermint tea

Health benefits of peppermint tea

Peppermint is a minty herb native to Europe and Asia. For hundreds of years, people have used peppermint both as a flavoring and for its medicinal properties.Peppermint is an ingredient in a variety of modern products, including toothpastes, candies, and teas. Many people drink peppermint tea because they enjoy the taste, but it may also […]

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Bentonite clay: 11 benefits and uses

Bentonite clay: 11 benefits and uses

Bentonite clay is a natural clay with a fine, soft texture. It forms a paste when mixed with water. Some people use this paste for medical or cosmetic benefits, such as treating rashes and acne or as a hair mask.People have used bentonite clay to remove impurities on the skin, such as oils, and toxins […]

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Birth Control Pills (Oral Contraceptives) vs. Patch (Ortho Evra)

Birth Control Pills (Oral Contraceptives) vs. Patch (Ortho Evra)

What are the side effects of birth control pills and the patch? Birth control pills The most common side effects of the birth control pills include nausea, headache, breast tenderness, weight gain, irregular bleeding, and mood changes. These side effects often subside after a few months’ use. Scanty menstrual periods or breakthrough bleeding may occur […]

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Researchers warn against homemade sunscreen

Researchers warn against homemade sunscreen

Recent years have seen a rise in do-it-yourself care products, from deodorant to soap and toothpaste. Recipes for homemade sunscreen are some of the most popular among social media users. However, a new study warns that homemade sunscreen may offer no protection against ultraviolets. A new study explains that homemade sunscreens may be ineffective and […]

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25% of those who meditate report negative experiences

25% of those who meditate report negative experiences

Meditation is supposed to help relax the body and mind, but recent research has discovered that more than 25% of people who meditate on a regular basis have experienced an unpleasant psychological event as a result. A recent study probes the dark side of meditation. The research, which features in PLOS ONE, revealed that more […]

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Benefits and uses of lemongrass essential oil

Benefits and uses of lemongrass essential oil

Lemongrass essential oil comes from the lemongrass plant, which grows in tropical and subtropical parts of the world. The oil can be bright or pale yellow with a thin consistency and a lemony scent.People have used lemongrass in traditional medicine for pain relief, stomach problems, and fevers. Its antioxidant, anti-inflammatory, and antifungal properties may also […]

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Melatonin for sleep: What to know

Melatonin for sleep: What to know

Melatonin is a natural hormone that the brain releases in response to changes in light. It helps regulate the body’s internal clock, signaling that it is time to go to sleep.Melatonin supplements may help with a wide range of sleep issues, including insomnia, shift work sleep disorder, and sleep problems in children. In this article, […]