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Health Tip: Benefits of Yoga

Health Tip: Benefits of Yoga

(HealthDay News) — The ancient practice of yoga can provide a retreat from the chaos of life, says Harvard Medical School. Yoga’s goal is to challenge yourself physically without feeling overwhelmed. The practice has been noted to provide both mental and physical benefits. Latest Exercise & Fitness News These benefits include: If you have any […]

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Choose Your Running Shoes Carefully

Choose Your Running Shoes Carefully

Latest Exercise & Fitness News SATURDAY, Aug. 3, 2019 (HealthDay News) — If you’re a runner, the wrong running shoe could sideline you, a foot expert says. Choose carefully, or you risk discomfort, pain and injuries such as shin splints, plantar fasciitis, stress fractures, irritated nerves or the loss of a toenail, warned Dr. Christina […]

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Health Tip: Fit Walking into Your Schedule

Health Tip: Fit Walking into Your Schedule

(HealthDay News) — Walking is a versatile form of exercise that can be done most anywhere. The American Heart Association suggests that adults spend at least 30 minutes each day doing a moderate intensity activity. Fitting brisk walking into your daily schedule is one way to meet that goal. Latest Exercise & Fitness News To […]

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Americans Are Spending Even More Time Sitting, Study Shows

Americans Are Spending Even More Time Sitting, Study Shows

By Dennis ThompsonHealthDay Reporter Latest Exercise & Fitness News FRIDAY, July 26, 2019 (HealthDay News) — The United States has grown a bumper crop of couch potatoes in recent years, a new study reports. The amount of time people spend sitting around actually increased after the initial release of the federal Physical Activity Guidelines for […]

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Stand Up Straight to Strengthen Abs

Stand Up Straight to Strengthen Abs

By Len CanterHealthDay Reporter Latest Exercise & Fitness News FRIDAY, July 26, 2019 (HealthDay News) — While there will always be a place for sit-ups for ab definition, many trainers now suggest standing exercises that not only train abs but back muscles, too. They’re more practical than getting down on the floor, and they may […]

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AHA News: Exercise Caution Outdoors in the Summer Heat

AHA News: Exercise Caution Outdoors in the Summer Heat

Latest Exercise & Fitness News WEDNESDAY, July 24, 2019 (American Heart Association News) — The higher the red line creeps up the thermometer gauge, the more red flags for outdoor exercise. Summer temperatures shouldn’t stop you from jogging, hiking or playing sports outside – but they should alert you to the danger of heat illnesses […]

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Pec Moves That Go Beyond Pushups

Pec Moves That Go Beyond Pushups

By Len CanterHealthDay Reporter Latest Exercise & Fitness News TUESDAY, July 23, 2019 (HealthDay News) — If you’re looking for simple yet effective exercises to work chest muscles, put the pec press and pec fly on your list. Both also target the shoulder muscles, and the press works the triceps of the upper arm. For […]

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Strength-Training Exercises You Can Do Anywhere

Strength-Training Exercises You Can Do Anywhere

By Len CanterHealthDay Reporter Latest Exercise & Fitness News FRIDAY, July 19, 2019 (HealthDay News) — You don’t have to go to the gym to get a great muscle-building workout. You don’t even need equipment. There are many bodyweight-only exercises for strength training that you can do anywhere — at home, when traveling, even at […]

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Exercises to Head Off a Painful Rotator Cuff Injury

Exercises to Head Off a Painful Rotator Cuff Injury

By Len CanterHealthDay Reporter Latest Exercise & Fitness News WEDNESDAY, July 17, 2019 (HealthDay News) — The rotator cuff refers to a group of four distinct muscles and tendons that connect to each shoulder and stabilize the humerus, the upper arm bone. These muscles are engaged when you move your shoulder, and work together to […]