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lorcaserin (Belviq)

lorcaserin (Belviq)

What is lorcaserin (Belviq)? What is it used for? Lorcaserin is an orally administered medication that promotes weight loss. It is used with diet and exercise in overweight adults with a weight-related medical problem or obese adults to lose weight and keep it off. Lorcaserin is a serotonin 2C (5-HT2C) receptor agonist. Although the exact […]

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Do More to Strengthen Your Core

Do More to Strengthen Your Core

By Len CanterHealthDay Reporter Latest Exercise & Fitness News MONDAY, Aug. 26, 2019 (HealthDay News) — Developing core strength is essential for fitness and overall health, but it doesn’t have to be a drudge. If you’re ready to go beyond crunches — or never liked them to begin with! — consider these moves that target […]

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Torn ACL (Anterior Cruciate Ligament Tear)

Torn ACL (Anterior Cruciate Ligament Tear)

What is the treatment for a torn ACL? Is surgery needed to repair an ACL tear? The major decision in treating a torn ACL is whether the patient would benefit from surgery to repair the injury. The surgeon and the patient need to discuss the level of activity that was present before the injury, what […]

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Do You Know Your Cardiorespiratory Fitness Level?

Do You Know Your Cardiorespiratory Fitness Level?

By Len CanterHealthDay Reporter Latest Exercise & Fitness News FRIDAY, Aug. 16, 2019 (HealthDay News) — You might know your blood pressure and cholesterol numbers, but do you know your cardiorespiratory fitness level? Experts at the American Heart Association think this number may be an even better gauge of heart health. Cardiorespiratory fitness shows how […]

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The Return of a Training Classic for Runners

The Return of a Training Classic for Runners

By Len CanterHealthDay Reporter Latest Exercise & Fitness News WEDNESDAY, Aug. 14, 2019 (HealthDay News) — With running, proper form is essential for everything from desired speed to injury prevention. But for many people, muscle memory has locked in less-than-perfect form. A very simple technique, popularized in the 19th century by chemist-turned-runner W.G. George and […]

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The Effects of Exercise on Your Appetite

The Effects of Exercise on Your Appetite

By Len CanterHealthDay Reporter Latest Exercise & Fitness News TUESDAY, Aug. 13, 2019 (HealthDay News) — Are you hungry after you exercise? That might not be a problem if you’re at a healthy weight, but if you’re trying to shed extra pounds, the calories you take in could replace the ones you just worked so […]

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When to Replace Athletic Shoes

When to Replace Athletic Shoes

By Len CanterHealthDay Reporter Latest Exercise & Fitness News THURSDAY, Aug. 8, 2019 (HealthDay News) — If you’ve made a financial commitment to athletic shoes, no doubt you want your money’s worth. But it’s important to replace them when you see specific signs of wear. Doing so will help prevent injury and allow you to […]

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Personal Trainers’ Top Tips

Personal Trainers’ Top Tips

By Len CanterHealthDay Reporter Latest Exercise & Fitness News THURSDAY, Aug. 8, 2019 (HealthDay News) — Ever wonder what top trainers tell their best clients? Personal trainers excel in mapping out individualized exercise programs. And they also offer insights that can help fitness buffs stay motivated. Here are some of their best tips: Remember the […]