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Music Does Give Your Workout a Boost

Music Does Give Your Workout a Boost

Latest Exercise & Fitness News By Alan MozesHealthDay Reporter WEDNESDAY, Jan. 8, 2020 (HealthDay News) — Gymgoers who’ve accidentally left their headphones at home might be all too familiar with this frustrating feeling: Exercising without music is a much harder go. And now a broad new review of nearly 140 studies — the first of […]

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Want to Turn Back the Aging Clock? Train for a Marathon

Want to Turn Back the Aging Clock? Train for a Marathon

Latest Exercise & Fitness News By Dennis ThompsonHealthDay Reporter MONDAY, Jan. 6, 2020 (HealthDay News) — Your New Year’s resolution to run a marathon for the first time could be your ticket to a younger and healthier heart, a new study suggests. First-time marathon runners experience health benefits that essentially turn back time on their […]

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Exercise May Keep Your Brain Healthy

Exercise May Keep Your Brain Healthy

Latest Exercise & Fitness News SATURDAY, Jan. 4, 2020 (HealthDay News) — Exercise may do more than build body strength: New research shows it might also keep brain cells in shape. According to the study, exercise helps maintain the brain’s gray matter, which is linked to various skills and thinking abilities. So, keeping your gray […]

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Have a Ball With These Exercises to Strengthen Your Core

Have a Ball With These Exercises to Strengthen Your Core

Latest Exercise & Fitness News By Len CanterHealthDay Reporter FRIDAY, Jan. 3, 2020 (HealthDay News) — Pilates is an excellent exercise discipline that develops strength and agility, and you don’t need to take formal classes or use Pilates machines to get its benefits. Using a stability ball with floor exercises is tailor made to target […]

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Yoga May Bring a Brain Boost, Review Shows

Yoga May Bring a Brain Boost, Review Shows

Latest Exercise & Fitness News By Alan MozesHealthDay Reporter TUESDAY, Dec. 31, 2019 (HealthDay News) — Looking for a way to improve your memory, gain control over your emotions, and boost your ability to multitask? A new brain scan study may be just the incentive you need to put yoga at the top of your […]

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The Pluses of ‘Steady-State’ Training

The Pluses of ‘Steady-State’ Training

Latest Exercise & Fitness News By Len CanterHealthDay Reporter WEDNESDAY, Dec. 25, 2019 (HealthDay News) — It’s hard to escape all the fanfare surrounding HIIT, or high-intensity interval training, which prevents plateaus by keeping your body at your max heart rate for very short intervals. But another training approach called steady-state training, or SST, may […]

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Steroid Abuse

Steroid Abuse

Anabolic steroid abuse facts In one study, about 3% of high school students admitted to taking steroid pills or injections without a prescription. Anabolic steroids are used illegally to increase muscle, decrease fat, and enhance athletic performance and body appearance. Anabolic steroids act by increasing the androgenic testosterone effects within the body. Anabolic steroids can […]