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How to Eliminate Added Sugars From Your Diet

How to Eliminate Added Sugars From Your Diet

By Len CanterHealthDay Reporter Latest Diet & Weight Management News THURSDAY, July 18, 2019 (HealthDay News) — People are getting the message about the dangers of sugar. Nearly 70% of Americans have cut back on foods high in added sugars, according to a survey by the International Food Information Council Foundation. But there’s still a […]

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Gut Bacteria Supplements Might Boost Obese People’s Health

Gut Bacteria Supplements Might Boost Obese People’s Health

By Amy NortonHealthDay Reporter Latest Diet & Weight Management News MONDAY, July 1, 2019 (HealthDay News) — Supplements of a type of gut bacteria may benefit people at heightened risk of diabetes and heart disease, a preliminary study suggests. Researchers found that the supplements, containing bacteria called Akkermansia muciniphila, appear safe and potentially effective. Over […]

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10 Food ‘Shifts’ to Improve Your Diet

10 Food ‘Shifts’ to Improve Your Diet

By Len CanterHealthDay Reporter Latest Diet & Weight Management News TUESDAY, July 2, 2019 (HealthDay News) — No matter how committed you are to eating healthier and/or losing weight, making drastic changes can be hard. A better approach is to make small shifts in the foods you eat every day, according to the U.S. 2015-2020 […]

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Health Tip: Help Prevent Obesity

Health Tip: Help Prevent Obesity

(HealthDay News) — Obesity can develop as a result of poor eating habits, inactivity or genetics. Latest Diet & Weight Management News To help prevent obesity, the URMC suggests: Work to change your family’s eating habits and activity levels. Be a role model for healthy eating and physical activity. Limit screen time to less than […]

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Many Young Men Putting Health at Risk to Bulk Up

Many Young Men Putting Health at Risk to Bulk Up

By Serena GordonHealthDay Reporter Latest Diet & Weight Management News TUESDAY, June 25, 2019 (HealthDay News) — Image is everything for most teens and young adults, and 22% of young men and 5% of young women turn to potentially dangerous methods to “bulk up,” a new study says. These unhealthy methods — dubbed “disordered eating […]

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Coffee Might Be Your Go-to Brew for Weight Loss

Coffee Might Be Your Go-to Brew for Weight Loss

By E.J. MundellHealthDay Reporter Latest Diet & Weight Management News MONDAY, June 24, 2019 (HealthDay News) — Could America’s favorite morning drink also help fight one of its biggest health issues, obesity? That’s the suggestion from a British study that finds coffee stimulates the human body‘s “brown fat,” a heat-generating form of fat that literally […]