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5 Skinny Summer Treats

5 Skinny Summer Treats

By Karina Lichtenstein on 09/16/2019 3:21 PM Latest Diet & Weight Management News Source: MedicineNet Health News No, you’re not imaging it. It’s hotter than usual this summer in many parts of the U.S. High temps mean you’ll be hanging out poolside and you’ll want to look your best. How do you beat the heat […]

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How Your Genes Affect the Number on Your Scale

How Your Genes Affect the Number on Your Scale

By Len CanterHealthDay Reporter Latest Diet & Weight Management News THURSDAY, Sept. 12, 2019 (HealthDay News) — Could your genes be keeping you from losing weight? While you shouldn’t use a family tendency toward wide hips or an apple shape as an excuse to stray from a healthy diet, acceptance can help you reassess your […]

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5 Ways to Cut the Fat From Your Diet

5 Ways to Cut the Fat From Your Diet

By Len CanterHealthDay Reporter Latest Diet & Weight Management News TUESDAY, Sept. 3, 2019 (HealthDay News) — About half of all Americans take steps to limit or avoid saturated fats, the kind found in foods like fatty red meat and cream. But fewer than one-third stick to the limit set by the Dietary Guidelines for […]

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Your Fall Game Plan to Avoid Weight Gain

Your Fall Game Plan to Avoid Weight Gain

By Len CanterHealthDay Reporter Latest Diet & Weight Management News FRIDAY, Aug. 30, 2019 (HealthDay News) — When summer fruits and vegetables start to disappear from grocery stores, and the action shifts indoors to watching sports and munching on unhealthy snacks, it helps to have a diet plan in place to avoid weight gain. First, […]

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‘Fast and Feast’ Diet Works for Weight Loss

‘Fast and Feast’ Diet Works for Weight Loss

By Serena GordonHealthDay Reporter Latest Diet & Weight Management News WEDNESDAY, Aug. 28, 2019 (HealthDay News) — Tired of that spare tire? Low-calorie diets work, but can be difficult to follow. A much simpler approach to losing weight might be to just stop eating every other day. It’s called alternate-day fasting (ADF). As the name […]