Posted by
Unraveling the neural code of the anxious brain

Unraveling the neural code of the anxious brain

For the first time, scientists have measured fluctuating deep brain patterns across a number of days. They caught a glimpse of the neural signature of low mood in anxious people. A recent study provides clues about how low mood develops in the brain. Although our understanding of neuropsychiatric conditions, such as anxiety and depression, has […]

Posted by
Hyperventilation: Causes and what to do

Hyperventilation: Causes and what to do

Hyperventilation is fast breathing. In some cases, people who hyperventilate may breath deeper than normal. The body usually breathes automatically, without a person having to think about it. On average, people take about 12 to 15 breaths a minute. A normal breathing rate allows oxygen to get into the lungs and carbon dioxide to leave. […]

Posted by
Treatments for anxiety

Treatments for anxiety

Treating a person with anxiety depends on the nature of the anxiety disorder and individual preferences. Often, treatment will combine different types of therapy and medication. Alcohol dependence, depression, and other conditions can sometimes have such a strong link to anxiety in some people that treating an anxiety disorder must wait until an individual manages […]

Posted by
Spider phobia: Using the heartbeat to improve treatment

Spider phobia: Using the heartbeat to improve treatment

Computerized therapy for phobia involves exposing the person to triggers of their specific fear, such as showing images of spiders to someone with arachnophobia. Now, for the first time, a recent study reveals that timing the exposure with heartbeats can improve the treatment. Syncing exposure to fear triggers with a person’s heartbeat improves phobia treatment, […]

Posted by
Scientists find brain area that inhibits fear

Scientists find brain area that inhibits fear

A recent study, published in the journal Nature Communications, has identified a new brain area that controls the expression and inhibition of fear. The study findings have important implications for the treatment of post-traumatic stress disorder. A new study takes a close look at the brain region that suppresses our fear. According to recent estimates, […]

Posted by
What to know about anxiety

What to know about anxiety

Anxiety is a normal and often healthy emotion. However, when a person regularly feels disproportionate levels of anxiety, it might become a medical disorder. Anxiety disorders form a category of mental health diagnoses that lead to excessive nervousness, fear, apprehension, and worry These disorders alter how a person processes emotions and behave, also causing physical […]

Posted by
What causes anxiety?

What causes anxiety?

Anxiety disorders occur when a person regularly feels disproportionate levels of distress, worry, or fear over an emotional trigger. Identifying the reason behind a presentation of anxiety can be the key to successful treatment. To assist diagnosis, the conditions under the umbrella of anxiety disorders have certain characteristics that set them apart from normal feelings […]

Posted by
Does lavender really help with anxiety?

Does lavender really help with anxiety?

Traditional folk medicine maintains that the smell of some plants can calm the nerves. Now, new research is suggesting that one fragrant compound present in lavender can lessen anxiety by stimulating the nose to pass signals to the brain. New research brings scientific proof that lavender relieves anxiety by affecting the brain through smell. Investigators […]

Posted by
Stressed at work? Transcendental meditation may help

Stressed at work? Transcendental meditation may help

People who practice meditation often hail it as a fix for anything from anxiety to physical pain. Indeed, some studies suggest that it may improve our sense of well-being. Now, new research finds that one type of meditation — transcendental meditation — can relieve stress and boost emotional intelligence. Transcendental meditation can help you feel […]