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How job strain may impair mental health

How job strain may impair mental health

A new study suggests that up to 14 percent of common mental health issues could be prevented by reducing job strain in the workplace. Experiencing a high level of pressure at work can seriously impact your mental health, suggests a new study. Mental health problems are more common than we might think. The National Institutes […]

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What is box breathing?

What is box breathing?

Box breathing is a powerful, yet simple, relaxation technique that aims to return breathing to its normal rhythm. This breathing exercise may help to clear the mind, relax the body, and improve focus. The technique is also known as “resetting your breath” or four-square breathing. It is easy to do, quick to learn, and can […]

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How do you know if you’re having a panic or anxiety attack?

How do you know if you’re having a panic or anxiety attack?

The terms panic attack and anxiety attack are used interchangeably, but they are not the same. Key characteristics distinguish one from the other, though they have several symptoms in common. These types of attack have different intensities and durations. Panic attacks are generally more intense than anxiety attacks. They also come on out of the […]

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How to handle imposter syndrome

How to handle imposter syndrome

Imposter syndrome causes people to doubt their achievements and fear that others will expose them as fraudulent. The condition can affect anyone, regardless of their job or social status. Psychologists first described the syndrome in 1978. Research from 2011 suggests that approximately 70 percent of people will experience at least one episode of impostor syndrome […]

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Seasonal affective disorder: Why brown-eyed women are at risk

Seasonal affective disorder: Why brown-eyed women are at risk

Two new studies suggest that sex and eye color influence the risk of developing seasonal affective disorder. The researchers also put forth some interesting explanations for why this may be the case. Women with brown eyes may be at high risk of seasonal depression, a new study shows. Seasonal affective disorder (SAD), a psychiatric condition, […]

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Is it possible to keep alert at night safely?

Is it possible to keep alert at night safely?

Staying awake at work can be difficult at times, especially when working late or doing tedious tasks. Feeling tired at work is common, but it could harm productivity and performance. Many people drink another cup of coffee with lunch to help stay awake at work. This works well for some people, but other things besides […]

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What are the benefits of an Epsom salt detox?

What are the benefits of an Epsom salt detox?

An Epsom salt detox is a warm bath with Epsom salt that may help improve the body’s natural detoxification process and promote healing. In this article, we look at the possible benefits of Epsom salt baths, how to use a detox bath, and whether there are any risks involved. Benefits of Epsom salt baths Including […]

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Is telogen effluvium reversible?

Is telogen effluvium reversible?

Telogen effluvium is a form of temporary hair loss that usually happens after stress, a shock, or a traumatic event. It usually occurs on the top of the scalp. Telogen effluvium is different from the permanent hair loss disorder called alopecia areata. Large amounts of a person’s hair might fall out, but it is often […]

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Want to de-stress? Delete Facebook, study suggests

Want to de-stress? Delete Facebook, study suggests

If Cambridge Analytica didn’t put you off Facebook forever, this might: a new study says that quitting the social media network can drastically lower your stress levels. Is it time to delete your Facebook account? The Cambridge Analytica scandal — also known as the largest data leak in Facebook history — caused the social network […]

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Losing personal wealth might shorten your life

Losing personal wealth might shorten your life

It will come as no surprise to anyone that money-related stress can affect your health. For the first time, however, researchers have shown that losing personal wealth can significantly raise the risk of death. Could losing a substantial amount of money shorten your lifespan? Over the years, various studies have probed the relationship between personal […]